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My buddy hasn't been able to drop below 200 for months. He is used to binge drinking 4 days a week. He has been lifting for way longer than me and gets pissed as I've easily lost 50 pounds in the past 6 months and currently sit at 190. I drink maybe once or twice every few weeks and it's usually...

When you get told you should sleep with one eye open in a half joking manner

Was born and raised in NJ. Don't live there anymore though. Ah yes the garden state

The blowouts those NJ Italian fellas rock usually add 3-4" to their perceived height

Keep smashing and don't catch feelings. Spoken from experience. Does not end well when you catch feelings.

TDEE is an estimation of your daily required calories to maintain your weight. It's based on your height, weight, age, and level of physical activity. Once you determine your TDEE, you can add or subtract calories to that number to cut or bulk. Cutting 500 calories from your daily TDEE is...

At 3500, are you in a caloric deficit in regards to your TDEE? A 2k cut in calories is a huge drop. I'd figure out your TDEE, and start off 500 calories under that. Focus on just upper body and cutting for awhile. Do low intensity cardio 3x a week to promote fat loss and give your legs a break.

Agree with all of this. I also enjoy doing it and I put a finger in her butt while I'm going at it if she lets me. One in the pink and one in the stink plus stimulating her with my tongue and they usually lose their minds.

Forget about her and move on. We've all been there. Respect yourself and move on. You'll feel worse trying to bring her back into your life. If you manage to get in touch with her, almost 100% guarantee she will mess you up even more for trying.

I think a lot of people already stopped reading it for awhile now. IIRC, their subscriber numbers have been dropping consistently a long time.

I've lost close to 50 pounds since April and have been in a caloric deficit diet-wise since then. I regularly calculate my TDEE (maintenance calories for height/weight/age/exercise level) and adjust my intake to promote weight loss. However, I also ensure I'm getting enough protein everyday to...

What if you encounter a woman who never wants kids?

I'll bite. My last relationship (when I was a beta simp with no self-respect) was with a girl with legitimate mental issues. On head meds, attempted suicide earlier in life, had cutting scars on her thighs and arms, grew up with a schizo mom. Still lived with her ex-bf while she drove out to me...

Same experience when it comes to whole grains. Must be the high fiber content. I use optimum nutrition whey protein. Never had an issue with it. I use it in addition to my post workout meal to bolster protein consumption. Like other posters said, solid food is the best choice for protein...

I tried the whole chicken/broccoli/rice thing when I first started lifting and losing weight. Boring AF. Now I have a variety of foods I eat that help me achieve my macros for the day.

I recall a study recently where women prefer more conservative men that are not grounded in sjw and feminist beliefs. I don't remember if age was studied. I can see that being the case as younger guys these days are too wrapped up in SM and don't think for themselves.

Haven't been on this site for long but this is probably some of the best advice I've seen lately.

I hear you bro but stop analyzing your relationship through the RP lens. It's good to reflect and understand where you went wrong, but don't keep replaying it in your head. What's in the past is in the past. Leave it there.

Great advice. I called out my last ex and while it felt good in the moment, I've regretted it since. It showed her she had control over my emotions and that's not a feeling you want. Much better off ghosting and remaining silent than to give in to the urge to say what you're thinking. Silence...

Most modern women are incapable of doing anything on this list, except for the sex part.