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Two questions came up during the application process that I am slightly unsure of how to answer. 1) What do you believe are the key skills and behaviors to demonstrate when interacting with a customer? 2) How do you ensure you meet your individual or team targets? Usually, i would have...

Barbell Bulgarian Split Squats - 5/6/7 x 5 - 17.5kg Just really wanted to workout today for some reason, i accidentally did 5x5 on all my lifts and only realised 3 sets into my OHP, i wasn't counting properly on this though and did somewhere between 5 and 7 sets :p . Bent-over Barbell...

Nah, the bar is only 7.5 kg, 1", unlike an oly bar which is 2.5". The plate would be much too big for the hole, but as it will be for deadlifitng there wont be much spinning of plates involved.

Would it be okay if i used 2 20kg oly plates on a standard 1" barbell? It will primarily be for deadlifting.

Weighted Lunges - 3x5 - 12.5kg I felt the burn Quite liked these, better for the back as quagmire said ages ago ^^ I'll do it on a little platform next time to break parallel. Incline DB Bench Press - 15kg Found out you cant really warmup too well for this when using low DB...

Didn't feel great still but just wanted to weights and clear my head. Box Pistols - 3x5 - 14" My form was better than last time, but there's is still more rounding than I would like. Medhi said loaded pistols won't be too healthy for my back. I'm going to switch to Bulgarian split...

Squatting 3x a week won't be too much if you start out with just the bar mate. You have to focus on form though. And the Push ups, once you can do a set of 15 you add weight, so it would be 3x15 weighted push ups. Stronglifts is good for gaining weight if you eat like a beast. I'm no...

Nuts.

Join the gym, do a routine like Stronglifts 5x5 or Ripptoe, something that consists of compounds lift (exercises that use many muscles). Eat like a beast, some people suggest drinking a gallon of milk a day but you WILL gain quite a bit of fat. Cut down the amount of milk you drink if you...

*sigh*... It seems as though every time i try get back on track i'm just thrown off again. Got the flu, my biceps are aching for some reason. Back is aching really bad, especially the lower. No working out today, just hope it passes quickly.

I'm at 60kg atm, i never fully regained all the weight i lost whilst i was ill. Only reason i didn't eat so much was because that was the only food we had in the house :p . When i posted that i was around 58kg, I've managed to put on 1.5 kg in the past 3 days eating like a beast, not sure how...

Box Pistols - 2x5 - 14" Was concentrating on form, but i think lack of food was also a factor in not performing well. DB Incline Bench Press - 3x5 - 12.5kg This is actually felt a lot harder, didn't think 2.5kg could make such a difference. Also, a lot of shoulder cracking in...

Warm-up Drill 1 - High Knee Drill 2 - Butt Kicker Drill 3 - Lateral Shuffle Drill 4 - Carioca Drill 5 - High Skip Drill 6 - Gorilla Walks HIIT 30 burpees - high intensity 120 star jump - moderate intensity Would it be okay if i changed around the intensity, so star jumps at...

Btw, how many grams of crabs should i eat pre and post workout?

Box Pistols - 14" - 3x5 PR Warmed up with 10 bw squats then 1x5 with 20kg. Form wasn't too great, will do same height next time focusing on form. Bent-over Barbell Row - 3x5 - 22.5kg Overhead Press - 3x5 - 22.5kg Door Pull ups - 3/2 - BW Plank - 60s - BW Diet Oats with dried fruit +...

I didn't stay stationary, after doing start jumps i straight away do burpess then straight away do star jumps etc. And no i dont have a rowing machine. don't know where you got that from lol :)

Tried a new approach to HIIT today, I warmed up by doing: Drill 1 - High Knee Drill 2 - Butt Kicker Drill 3 - Lateral Shuffle Drill 4 - Carioca Drill 5 - High Skip Drill 6 - Gorilla Walks Then after i did 10 burpees all out and 30 start jumps at a moderate pace, for 3 sets. So 30 burpees and...

Maybe try switching to a routine that revolves around squats and has deadlifts. In the routine you posted up it only has one of the big 3, you should probably thinking about switching routines unless squats and deadlifts are some of the exercises you don't know the names of. Squats -...

Well a lot of those are out of the question due to a lack of space, although i'd be interested in weighted backpack stuff, and i've also been looking to make a sandbag. What would you suggest for weighted backpack stuff?

First day back after 5 weeks. Well I've spent 1 week in France and 4 weeks recovering :|. I said I'd carry on doing Pistols during my recovery but i felt really demotivated so i didn't do them. Came back easy today, i am determined to do workout 6x a week now, 3x with weights and 3x...