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Anyone know of any good sandbag workouts? myprotein.co.uk seem to like this one http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=total.body&conitem=520ad9542e4e9110VgnVCM10000013281eac____&page=2 Theres no pressing involved though.

Didn't know making a sandbag was so cheap. Just looked on the b&q site and they sell a bag of building sand for £1.50, doesn't say how many kilo's though. I'm gonna continue using my barbell for a couple weeks and see how this job interview goes. If I don;t get it then i'll make myself a...

Barbell Bulgarian Split Squats - 3x5 - 40kg Incline DB Bench Press - 3x5 - 14.5kg No bouncing. Is it bad that my left shoulder clicks as i lockout? There's not any initial pain, but it feels sort of weird atm Deadlift - 2x5 - 65.8 Managed to squeeze on a couple more plates...

Is it possible for me to wear a back pack full of weights and then hold a fairly light dumbbell and do the squats? I've been doing them with a barbell and my balance sometimes messes up, i don't want to be in a position where im trying to behind the neck press 45kg+ (which i've had to do with...

http://stronglifts.com/strongliftscoms-10-nutrition-rules-for-building-muscle-losing-fat-getting-stronger/ Example Diet. Here's how your diet looks like when you apply the above rules. This diet works great if you want to build muscle while losing fat. • Breakfast: whole eggs with veggies...

Cheers FB :D Barbell Rows - 4/4/3 - 35kg Overhead Press - 3x5 - 37.5kg Proper grinder on the last rep Pull ups - 2/0 No split squats. Was making my PWO food but turned on the wrong hob which had a plate on it. When i came to check on my food it was stone cold and i noticed...

Double post

I'm probably boring all the people with this statement, but money really is an issue for me. I'd love nothing more than to get a gym membership, or at least some more weights, but with my current situation it really doesn't seem possible. Only reason i have the internet is because i need...

Just saw that on a drinks cup. Why is it that loads of products advertise low fat as being a pro of their product? I'm confused, i thought a high fat diet, along with protein and few carbs is the best way of losing fat. Am i just being silly, or are the media exploiting people's...

What does your diet consist of? What is does routine look like? What kind of cardio do you do? What are your stats (height, weight, bf)

Barbell Bulgarian Split Squats - 3x5 - 35kg Incline DB Bench Press - 3x5 - 16.5kg Is it bad to bounce the dumbbell off my chest to help get the latter reps? Deadlift - 3x5 - 62.6kg I can't fit any more plates onto the bar :moon: , I'm thinking get a carrier bag and hang it in the...

**** day Barbell Bulgarian Split Squats - 3x5 - 32.5kg Barbell Rows - 4/4/2 - 35kg Well i went over to myprotein.co.uk and asked why i had such a **** barbell row. They said i shouldn't be bringing the bar up to my chest as this will isolate rear delts and traps, and in turn prohibits me...

Barbell Bulgarian Split Squats - 3x5 - 30kg Incline DB Bench Press - 3x5 - 15.5kg Very hard, really had to squeeze out the last reps. Deadlift - 3x5 - 55kg Dips - 4/2 - BW Not really sure what to do about this, the more i bench, the less i can dip. I'm thinking just focus on...

Quite hard to explain really, it was pretty weird. It's fine now anyway, felt alright the next day. Cheers.

Barbell Bulgarian Split Squats - 3x5 - 27.5kg Got an injury, doesn't feel like it's in the muscle though, feels more like the joint. Bent-over Barbell Row - 3x5 - 32kg Overhead Press - 3x5 - 32kg Pull-ups - 5/3 - BW

I'm familiar with the Stronglifts method :D. Btw, you only deload 10% if u fail an exercise 3x in a row.

which weights did you use for your most recent workout?

Yeah agree with Stallion. Although, saturated fat will increase testosterone levels. Stuff like cheese, eggs, and red meat are all good sources of protein and calories as well as fat.

Barbell Bulgarian Split Squats - 3x5 - 25kg Incline DB Bench Press - 3x5 - 13.5kg Deadlift - 3x5 - 50kg Dips - 6/2 - BW Cheers btw Stallion :D

Its a sales adviser position where ill be asked to help customers find products and provide a service which meets the customers needs.