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I go over to stronglifts pretty much eveytime im on the computer :D Box Pistols - 4x5 - 19" Overhead Press - 5x5 - 30kg Impressed with these, wasnt expecting to get all all reps. Took longer rests this time, about 5ish mins between sets. Bent-over Barbell Rows - 5x5 - 27.5kg Dips - 1/1/0...

Me and Just so suave will be undergoing in the bootcamp. Anyone who wants to partake in it, feel free to. Info about me: 15 y/o, live in Birmingham, England and am hoping to improve my cold approach skills.

Thats one sexy bench you got there.

Box Pistols - 5x5 - 20" Overhead Press - 5x5 - 28.5kg Bent-over Barbell Row - 5/4/5/3/3 - 27.5kg Felt like a load of ****, lack of carbs i think, felt hungry whilst doing these.

OHP is starting to feel heavy now, but i love them, still my favourite exercise :D. Don't really feel much of a difference other than that though, change in form doesn't seem to have made any change really, but probably will in the long run. I quite like box pistols too, much prefer them to...

Box Pistols - 5x5 - 20" Overhead Press - 5x5 - 27.5kg Bent-over Barbell Row - 5x5 - 27.5kg Push-ups - 13/10/10

Box Pistols - 5x5 - 21.5" Felt alright, still finding it hard to balance. Overhead Press - 5x5 - 25kg Bent-over Barbell Row - 5x5 - 25kg

http://forum.myprotein.co.uk/showthread.php?t=17488 "A group of researchers representing Miami Research Associates recently compared the effects of supplementation with four different protein sources--soy concentrate, soy isolate, a soy/whey blend, and whey protein--on hormone levels, and...

Box Pistols - 5x5 - 20" Balance was a bit of an issue, and i think i was jerking forwards on some of the reps using my left leg, will raise the height by 1". Overhead Press - 5x5 - 22.5kg Before i didn't used to bring my torse under the bar as i sometimes i went flying backwards...

Had loadsa **** on such as holidays, injuries, going out and exams. My last exams of the year are tomorrow so i'm looking to get back into strength training. Prior to my 3 week break, in regards to strength training, my main priority was strength. I wasn't focusing on form/technique as...

Cheers for the advice lads.

I've tried variations of squats and tried mixing the squat section of different training programs with the 5x5. I've tried: back squats without a squat rack, but got to a weight where i couldn't power clean it anymore. I've tried: 1x20 back squats from squats and milk with back squats, got...

Cheers Bible_blet and Rampage

I know im skinny. Its not that i want to lose the fat, its that i have to. School clothes cost money - money that i havent got. I dont want to wear just one pair of school trousers for the rest of the year, thats why i bought more than one pair. I asked for advice on how to lose fat.

I'm 5"10 and 135lbs. One of my goals is to get upto 160lbs, still a long way to go. The problem is, even though i've gained weight, a lot of it is fat. I wouldn't have even noticed that i've gained fat because my abs look better than they did before i gained the weight, but my trousers...

Found this whey protein for cheap, £10/$20. http://www.hollandandbarrett.com/pages/product_detail.asp?pid=548 http://www.hollandandbarrett.com/vf/labels/008419HB.pdf It seems good for the price, 87g of protein per 100g. I was wondering though, what are your opinions on whey protein...

I usally sleep on my side. I was comparing both sides of my neck, and at the top on my left side, it feels like a rock, whereas the right feels soft and squidgy in the same spot. doesn't have seem to have gotten any better, think it might have gotten worse, i cant even look down anymore.

:o Summer's coming, so i'm going to add reverse crunches at the end of my routine, 3x10. I think i need to do these anyway cos i think i've got a pretty weak core. At around 138lbs, 5"9.5 my abs are pretty much non exsistent, and you can just about see a 4 pack if i tense. I'm curious as...