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1) http://stronglifts.com/7-tasty-and-easy-breakfast-recipes-that-build-muscle/ 2) Doubt it's weak abs if you doing 2 sets of 35 reps, that would kill most people. What exercise are you doing for your abs? If your a beginner do reverse crunches: 3x10. 3) Squats, deadlifts. 4) Looks...

135 or not, your still lifting more than me :(

Was that your first time rowing? If so, your a beast. Atm i can only do 40kg for 5x5, and i've been doing them for months :cuss:

Box Pistols - 5x5 - 17" Much more solid than last time i tried 17" Overhead Press - 4/5/5/5/4 - 31kg Should have gotten all the reps tbh. The missed reps were on sets where i felt a bit dizzy and just held the barbell in the air till i regained my composure. Bent-over Barbell...

Box pistols - 5x5 - 18" Overhead Press - 5x5 - 29.5kg Bent-over Barbell Row - 5x5 - 29.5kg Deadlift - 2x5 - 52.5kg

Bad Workout Box Pistols - 17" - 5x5ish These were hard, could really feel it in my glutes today, and yday from my last workout. Sort of cheated reps so will keep at the same height. Overhead Press - 5x5 - 27kg Using 33.5kg, same weight as last workout, it felt harder than...

Box Pistols - 5x5 - 18" Tough on the last reps Overhead Press - 5/4/4/2/1 - 33.5kg Bloody hard, i feel a deload coming on. Is it alright if i start the 1st rep with a push press? The first reps feel harder than 2nd or 3rd reps. Bent-over Barbell Row - 5x5 - 27kg...

Sure your not gay?

Green tea? Eeeeeeeeew :moon:

Doing well man, well done on the diet.

Do you guys stink when you use the crystal but the sweat gets into your clothes? I was in school and took off my blazer and it was like a BO explosion even though i'd applied the crystal. I got home and smelt my armpits and they smelt fine, whereas my shirt stank. The problem is i...

They've been going crazy lately, going to the doctor today.

UK indeed. btw work experience is something we have to do for a week lol, school rules.

I've got work experience coming up, last year i did it at a gym which i really enjoyed, whereas most of the others did it at shops and stuff wich they thought was a load of ****. I'm looking for some ideas that will be FUN to do work experience , its a big town like, so lots of to do...

Nice lifts man, especially the dips.

Nice one on the PR's:up:

No Box Pistols today. I was checkin how low my chair would go and managed to get it to 15", but as i tried to get it back up again it got stuck :/. Wont go above 15" now so i have to find something to pistol on until i can get to 15". Overhead Press - 5x5 - 32.5kg PR Bloody hard on the last...

I get the same kinda comments too, mostly from my mom though, although i don't think its out of jealousy but her just looking out for me. The thing that really pisses me off about her though is that you'd think she was Charles Poliquin with thesuperior knowledge of diet and strength training...

Why do my muscles randomly twitch all the time? It usually happens on my right biceps, left side of my nose and under my left eye, right tricep, but mainly on my right quad. I know its a weird question but its starting to piss me off and i'd like to know why is happens, been going on for years

Box Pistols - 5x5 - 19" Found out key to these is balance. If your struggling to balance then you waste 2-3 secs trying to regain your stance, its these few seconds that allow you to recover between reps. Spent my last two sets just concentrating on balance and keeping a constant rhythm...