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My mum bought some crappy easy shaper thing and told me to use it in conjuction with my lifting in order to "tone" my muscles. I was putting it together for her when i noticed this position on it: http://img.diytrade.com/cdimg/179686/1464708/0/1123658940.jpg How would it be for incline DB...

Tranquilizers

My diet atm: Breakfast 100g oats with nuts, dried bananas, raisins, sultanas and full fat milk. 2 eggs Mid-morning 50g nuts/ 100g cheese of some sort. Lunch 5 eggs with cheese and veggies Or quorn burgers with cheese and veggies Or pasta with...

Cheers Quag. What do you suggeest i do for conditioning? I don't have access to any equipment really. Cheers.

Broken my finger :( Someone sat on it in rugby and i felt some pain in my pinky. It looked sort of crooked but i wasn't in too much pain. I got it looked at later and turns out i've broken it. Doc said it won't take too long to heal though, 3ish weeks. I'll still be able to do box...

Cheers.

Lol everyone has replied "chins with full rom". I can't do them with full rom because i do them on a ledge, i'll end up banging my head if i go any higher.

What would be best to hit the biceps more, pull with full ROM or chins with around 3/4 ROM?

Back when i was 13, i got invited out to a different town by 2 people who i know fairly well. There was also another person involved, someone we were going to batter. At the age of 13, me being retarded, naive and foolish i jumped at the oppurtunity to go out with these guys who were...

yeah i raised myself off the ground, about 8 or so inches.

Came back easy. Box Pistols - 5x5 - 15" Did 5x5 accidently, instead of 3x5. DB Bench Press - 3x5 - 12kg Second time benching, started out easy. I'm not very good at it, first time i tried my max was 45kg. Right arm felt alright, left arm wobbled around a bit. Pull...

Had a week off in France. Been drinking and other stuff. Eating crap. Time to get back to work. Starting Ripptoes today, will post up results later.

How come your adding 5lbs to the Pullovers each time? "Right after the squats while you are still out of breath, grab a light barbell (i.e. 25 lbs.) and do pull overs while lying on a flat bench. Take a deep breath in between each rep and really feel the stretch in the rib cage as you do the...

Cheers for the indepth diet typical :D . Will get onto it ASAP, got most of the stuff at home anyway. And an extra big cheers Quagmire for the links, tips and advice. Any other other insight you'd wish to add would be much appreciated, unless you've covered everything :) . Here, you can have...

Lol, Dudley accents are the best "Doodlaaaiiiiiiiiiiiiiiii" My accent isn;t too bad though, apparently it sounds like i made up my own though :confused: . I was googling all last night for gyms around birmingham and got to page 21 and gave up. I only looked at gyms with websites though...

I was going to do Bulgarian Split Squats, but Pistols looked so much cooler, don't see any reason why i can't do them though :D . Yeah, i could to the push ups with a rucksack full of weights too. I can load up 27.5kg onto my reebok dumbell, but at a guess the dumbell itself probably...

Exercises Box Pistols T-bar Rows, will shortly start doing barbell rows again and see if I've broken my plateau Overhead Press Push-ups I would do deadlifts but my weights only reach a certain weight which i can do for 5x5 quite easily. Equipment...

By protein shake i mean it's protein made from brown rice with 22.6g of protein per 30g serving. I also add a bit of rose syrup to the shake to try better the sickening taste of it :down: . I thought pasta + rice was good was for muscle due to all the carbs; which are needed for bulking, or...

Vegetarian because it's part of my religion. Haven't got a very complex diet really, it goes something like: 1 or 2 bowls of Coco Pops with full fat milk, i love em :D 2 fried eggs with 4 slices of toast+butter and full fat milk. Protein shake with around 300ml full fat milk...

I am vegetarian. Atm, I'm 145lbs. I can eat all dairy.