Pulls/Chins for biceps

[yungahdubz]

What would be best to hit the biceps more, pull with full ROM or chins with around 3/4 ROM?

 

[muzicfreak2k3]

Close Grips Chins will make your bis grow like nothing else...

And to make sure we're talking aboutthe same thing, a chin up is when your palms face your facee

 

[MrS]

Chins with full rom

 

[yungahdubz]

Lol everyone has replied "chins with full rom".

I can't do them with full rom because i do them on a ledge, i'll end up banging my head if i go any higher.

 

[Warboss Alex]

Do whichever movement is hardest for you.. that will translate into biggest overall strength and size gain (and thus arm size).

 

[yungahdubz]

Cheers.