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Hey Aenigma. Although scales can be useful, it would probably be better to rely more on a fat caliper instead of using scales as body weight fluctuates, fat calipers will give you a much better idea of where you at body fat wise. Also, no need to buy a digital camera unless you really need...

Just curious, what part of Birmingham are you from? :D

Are you form myprotein? :D

:p L7, I don't know if this has been answered earlier as it is a pretty beasty thread, but how do you think this applies to younger girls? I agree that you have at least be a "yes"; but do you think a girl will go for a good looking guy with okay game in comparison to an average looking...

Where are you from? If you have been diagnosed with it, surely the doctor would have prescribed you something? Have you been to a doctor or just diagnosed yourself :confused:

I feel as though the situation I'm in is beginning to consume my life. My mother has a condition called Fibromyalgia, it has many effects on her body, but the main two being she gets very poor sleep which results in her sleeping a lot during theday, and her muscles cause her to be in...

Have you tried a mixed grip?

Chuck Norris can kill two stones with one bird...

I ended up getting jumped...

DAY 1(eg. Monday) Squats 2 x 5 Squats 1 x 20 (lighter weight) Stiff Leg Deadlifts 2 x 10-15 Good morning 2 x 8 Calf Raises 2 x 10 DAY 2(eg. Wednesday) Incline Press 2 x 5 Dips 2 x 8-10 Shoulder Press 2 x 8-12 Tricep Exercise 2 x 10-15 DAY 3(eg. Friday) Deadlifts 2 x 5 Row 2 x 8 Bicep Curl 2...

In conjunction with Ripptoe?

Okay now this must work! I put on a backpack full of weights, then have a barbell which weighs 30-40kg. I then power clean the barbell on my chest then push press it behind my neck. The problem before was i couldn't power clean my squatting weight to my chest, but with a barbell of that...

Cheers for ur reply More Cowbell Please ^^

I know you said you not singling anyone out, but for some reason I can't help but feel as though this post is directed somewhat at me :p . Just messing, cheers for this. Going to a party day after tomorrow so I'll apply this. I feel like i'm socially adept, but just a ***** lol. Cheers.

Fair do's if you wanna break stuff down, I analyze stuff all the time when it comes to lifting. What i meant by i was just reading loads of material but then just staying in most of them time. If you want to get into lifting then i suggest lookin at the H+F section (and not doing presses...

That's the thing, i don't know what to do. I'm in the friends zone with most girls at my school because the sexy ones, i've never had the bottle to go upto in my earlier school years, and just sort of became friends when i was forced sit by them and stuff. And the girls who i want to get with...

I just read through the thread and i came off as though all im after is a bit of fanny, which is true to a certain degree xD. But seriously, that's not all i want. I've sorted out other aspects of my life. I've gone from being that guy who could have been great when i was older, to...

K, heres the deal. I'm average looking, although i do have a pretty massive schnoz :p , i'm not too hung up on my looks though. If you met me in real life, i could quite possible be one of the funniest people you ever meet. I find it really easy to make people laugh, although i sometimes...

What would i do with the bands, and how long would they last before i no longer found them challenging.

Ordered some of that sand. I can't seem to find an actual strength based routine using a sandbag. They all consist of circuits or are for fat loss. Should i just do Ripptoe but with a sandbag?