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you don't NEED to have a muscular body to get chicks, but it definitely helps! Pook had an article on this back in the day

reborn is lifeforce?

keep up the good work. what do you weigh in at atm? and what are your aiming for?

yeah but you definitely need a spotter as there isn't exactly safety bars on that thing!:D

After talking with the warboss I have decided to do a low carb, high fat high protein diet, with one carb day to help me bulk but limit fat gain! Anyways, on to todays workout: Military Press 12x 30kg 12 x 35 kg 8 x 37.5kg sitting military press Smith...

depends on whether or not YOU can take that frequency or not. Some could do well but real 'hardgainers' would need more rest. it probably would be best to get a little more space between workouts and only train once a week. for ex: mon tues and thursday

all women like a good body with some muscle but not the steroid look that you wont get anyway.

easily the most inspiring log in the forum!

i fry for quickness, it just takes 5 minutes or so to cook up a yummy fagita with chille sauce!

them 20 reppers look grueling. Im staying well clear of them for now! I have been taking a lot of protein and I can't stop farting, anyone know if this is a protein related problem?lol

Ive heard good things about westside for skinny bastards.Think I'll try it in a few months time! Eat like an ogre and get loads of protein! simple

don't worry, you don't have to pick one of the above as Quag suggested. You can and it will work fine but you don't need to! You do however need to incorporate either deads or squats into the routine! Also dont do heavy cardio after weights..Preferably do it on a different day!

TBH I wouldnt do cardio straight after a workout. Maybe before or preferably on a different day if its heavy cardio! You need at least to have Deads in your routine for mass building!

^^^^^^ great, just the encouragement I wanted..haha just messing. Sounds like a pain in the ass, tho I will try to get this in as many mornings as possible. If I can't then I will have to do it some heavier cardio during the day to burn of some of these juicy carbs I have been eating: My diet...

Stephen Lynch = Awesome! 'watch them run, watch them drool, watch them fall into the pool thats diving......' I'm going to see him in Dublin in a few weeks, should be good! Good to see you back on the bench presses.

yup fat loss not that noticeable in the latter stage, however your frame has definitely got stronger looking.. chest however looks weak in comparison to your back!

sounds good quick, but an hour in the morning before breakfast? that sounds like hell! :( how low is low intensity? brisk walking? what do you do to pass the time as it sounds really boring

yeah Im gona try do it cleaner this time.. but in reality its harder to do it cleaner as sometimes there isnt access to good food and dirty food will have to do.I am intending to cut down on the carbs towards the evening also as there is no need for them if I am just watching tv and lying...

you can't 'grow shorter'. but you can shrink

training for mma is different than training for building muscle. Them people train for endurance and not really strength related. Most people here want to build muscle