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I didn't know red meat was any more beneficial then chicken...interesting Yeah, I need to get on the raw eggs, or natural steroids as Effort called them :crackup:

:rockon:

Awesome, keeping reading, you will see something very special here soon...it may take a while tho :crackup:

are you lifting as much as you can in the bench or are you taking it easy and getting your body acclimatised to the process as them weights seem quite low for your weight and your experience at lifting! Also, your flat bench is SIGNIFICANTLY lower than incline, shouldn't it be the opposite?

Wow, thats alot of reps for that weight on the Sumo's...is the principle of this similar to that of the 20 rep squat? Primarily for growth! Btw, you wouldn't think about taking any supplements to increase energy during workouts? I tried some today and they seem to give you more energy...more...

eat more... if your are eating a lot and still can't gain weight then you need to eat more...Show us your routine, it could probably do with a bit of work if you aren't gaining weight!

whipped cream and eggs? Arnold is sick!!!! Here here on the the eating, very nice...I like how we are going beyond the protein 300g mark for protein intake!:D May good have mercy on our kidneys!

Deadlift day :rockon: Deadlifts: 100kg x 7, 100kg x 6, 100kg x 7 Today went well :D Needless to say I upped my weight by 5kgs than last week and did even more reps too, happy enough about that It might be something to do with this new creatine I tried today. I went in to buy some normal...

Nice Deadlifting Stats, though from the video I would suggest you drive with your legs a little more..anyone else agree?? Also, goodluck on the 'open relationship'. I highly doubt that will remain the case the longer you spend time with each other. If I seen my gf with another man there would...

Todays Diet: 9 oz chicken in Tortilla Wrap: 72g protein 3 scoops of whey plus whole milk: 70g protein 7 oz chicken plus white bread: 56g protein 3 scoops of whey plus milk: 70g protein 8 oz chicken with chilli sauce plus large glass of milk: 70g protein 1 scoop of whey in water with...

Incline Benchpress: 65kg x 7, 65kg x 7, 65kg x 7 Dips: 5 x bodyweight + 15kg (x 3) This week instead of trying 70kg like last week I attached 2.5kg on each side by putting the equivalent weight on each side attached to plastic bags! Thanks for the tip Quiksilver! :D This was really necessary...

Lat Pulldown: 12 x 50kg, 10 x 55kg, 10 x 55kg Sitting Cable Rows: 12 x 55kg, 10 x 60kg, 10 x 60kg Standing Bicep Curls: 10 x 40kg, 7 x 40kg 21's Bicep Curls superset

the best I can do for my lower body is deadlifts.. I simply don't have the facilities at home for squats, except smith machine squats which I won't do as they hurt my already bad knees. I also don't care about my calves or minor leg muscles as they are already much more muscular than my upper...

Standing Military Press: 40kg x 9, 45kg x 4 45kg x 5 SkullCrushers: 20kg x 15, 25kg x 13, 25kg x 13 Bench Dips: 13 x bodyweight + 10kg, 12 x bodyweight + 10kg

yeah, im gona start measuring my food in fists too, though mine are small so I would have to take 2 fists! :D Good to see that life is going well and you have got yourself a little woman

Since im bored I will post up my diet for the day. To be honest it was pretty lousy with little food because I couldn't be bothred eating, here goes: In orders: -Fry made by mum; 2 sausages 2 bacon 2 eggs and beans, with a pint of milk -3 scoops of whey protein withfull fat milk...

Today :D Deadlifts: 95kg x 5 x 3 This seems like a really short workout, but it was ****ing intense and I am more tired from it than from any other of my workouts...ever

Yeah, get a colonic :up:

yeah, because without them it is easy to gain 30lbs in 10 weeks without much fat increase! ha...if only they didn't make you spotty or didn't do anything else harmful to your body.....

eat junk food and bags of sugar