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MOTHERFUC*KER!!!! Not happy today at all. Incline Bench: 60kg x 10, 60 kg x 8, 70kg x 1 Dips bodyweight plus 10kg x 10, x 10, x8 I am very pissed with my incline progress this week. Or should I say lack of progress. I was definitely weaker this week on this exercise and am completely...

after you quit the steroids is it not hard to keep the muscle you have earned though?

Quagmire doesn't want to get big though so don't listen to him :D

Lat Pulldowns: 12 x 40kg, 10 x 50kg, 10 x 50kg Sitting Down Cable Rows: 12 x 50kg, 10 x 55kg, 10 x 55kg Standing Bicep Curels: 14 x 30kg, 12 x 35kg Standing bicep 21's: 15kg x 21 Happy with today. I only done 2 exercises on back as I have started to think that by having a deadlift day I...

lets just say, I don't know to many 30 yr olds walking around with a pizza face

what age are you? Your probably just going through puberty! Also, doing weights increases testosterone so that may be a reason for hair increases

wow, 230lbs....you are now officially a stallion!:D

then just keep using it until you finish puberty

Sounds great Wolf..and really inspiring to hear your progress against this terrible disease. It will be nice to put on your CV that you beat Cancer :D

Military Press: 9x 40kg, 8 x 40kg, 7 x 40kg , 12 x 30kg Skull Crushers: 20kg x 12 x 2 Dips 12 x bodyweight Cable Pulldowns: 25kg x 18 Again, I improved since last week moving from 37.5kg of 8 reps to 40kg of 9 reps!!! Happy enough. Also, I have been speaking to Iron Addict and he thinks my...

Yesterday: Deadlift day: After warmups 85kg x 6, 85kg x 6, 90kg x 5 Just a quick deadlifts session. Happy enough just

My main goal is muscle, but I would like to to be strong too! Thats why I intend to still do a heavy set once a week with it to keep the strength on it up! Thanks for the info anyway dude, I will certainly take it into consideration!

Unfortunately I could only do 2 reps and 2 1/2 reps because at my home gym we only have 5kg 10kg and 15kg plates so therefore I have to jump 10kg every time I need to go up in weight :( however, this is only for a few more weeks until I get back to uni where I get access to a great gym!:D And...

Today: Incline Bench press: 10x60kg, 9 x 60kg, 2 and a half reps x 70kg Flat Bench: 2 x 70kg Dips: 12 x bodyweight (x3) Lateral Raises: 15 x 5kg , 15, 5kg , 18 x 5kg Dumbell Flyes: 10 x 5kg, 5 x 10kg All in all very pleased with todays progress. Last week I could only do 5...

:kick:

drinking is the cause and the cure of all my problems. Also, Quag 185 at 5 9" only looks really big if you have a low bodyfat, which you haven't and you don't seem to be aiming for either.

very good so far, I would be a little weary of the waist increase tho! :)

Today: Barbell Rows: 10 x45kg, 10 x 45kg, 9 x 55kg cable pulls to throat: 12x 32.5kg, 12x 32.5kg, 10 37.5kg Seated Cable Rows: 12 x 45kg (x 3) Standing Barbell Curls: 10 x 30kg (x2) Not too bad. I tried to get a few different exercises in for my back as it is definitely an area I need to...

yeah, also after a while you will start to look pregnant too! ha! is it just me or do protein shakes make you fart more too?

Cheers dude, but you have to remember they are only bodyweight dips. Anyways, since yesterday I did a pretty good workout for shoulders I was wondering whether there is a reason for them not being sore today. This always happens to me and my shoulders very rarely ever get sore after a...