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135lbs any fat that you have will be a saving grace to prevent you from looking like a skeleton! my advice is to wise up and keeping eating big!

hows the diet going? you ever pursue that redpointfitness thing?

good progress man, your frame seems to have gotten way bigger since that photo of you at 176lbs!! you still making gains? btw do you cycle your creatine?

i hope u have hpv

damn theres a lot of abbreviation in the westside routine! none of which I understand

correct

this post should be called the truth about people!

Quick update, been doing weights the last few weeks but diet has been low calorie as I have been trying to burn off some bely fat which I had gained.. so back to bulking again...started german volume training last week and shall be doing it for another 3- 4 weeks! The workout it : Monday 10x10...

yeah gaining weight seems to all be about diet! good to hear your making progress

whats that?

hey, no problem. it doesnt sound like much but it is 10 sets of 10 reps so if i did any more exercies it would be overtraining! will be interesting to see what happens in the next few weeks