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There was no **** test mate. It was a case of being genuinely annoyed. If you call everytime a women gets annoyed in a realtionship a test then you have a warped vision of what a relationship really is. In this case I don't think it is acceptable to 'call her on her bull****' in this...

Ok, so me and my gf have just started to have sex and how I act afterwards seems to be a problem. After intercourse I am always tired and whatever way I feel I just want my own space as a reward for all my hard work. However, she wants to cuddle afterwards and said I act like a different person...

I see where this is heading too but you are quite simply wrong. I am the one with the hot gf and I can tell for sure that there is nothign wrong with texting as long as you see her often enough and dont use it as your only means of coummunication. I see my gf about 3-4 times a week, and call...

Go out and get a better social life. Go out to more parties and hit on girls more. If you hit on enough girls frequently enough you will not only get better at it but increase your chances at getting some action too.

Strongly disagree. nothing wrong with texting. I used it to get my current gf as a means of communication and still communicate via txt most days. Thats not to say you shouldn't use phone game and try to see them in person, but girls love to text. If I never texted my gf back it would start a...

I wouldn't say what you said is gospel as there have been many arguments back and forth about whether to take anything before fasted cardio, but yeah Im sure a piece of fruit might not do you any harm. It would probably be best to maybe take a glass of fruit juice but nothing too heavy or your...

I'd say add 30 minutes of early morning cardio before any food every morning would be the best way to shed the fat without having to starv yourself or loose muscle. If you do this before eating any food you fat should strip off. Keep your protein up to 200-250 g per day and cut out carbs after 6...

Dont Chase em, just replace em :p

what joe stud said, patience is a virtue ;)

LMAO. That is hilarious. But what happened me was she asked me in cinema if she was getting fat. And I joked saying 'yeah look at that big double chin of yours'. She had the slightest bit of fat gained over the xmas period so I just let her know about it jokingly, and then she said that I...

A girl I am seeing has started complaining to me about me insulting her. I sometimes give her little insults thats are meant to be jokes, as well as plenty of compliments. It is in my personailty to tease her though and sometimes I can't help myself, I sometimes take negs too far. However, I...

Back and Biceps: Pullups wide-grip: bodyweight x 10 +10kg x 4, + 5kg x 5 Bent over dumbell rows: 25kg x 12, 30kg x 12, 35 kg x 8 (right arm and left arm where the same for all sets) Incline Bicep Curls: 15kg x 10, x 10 I think I am going to spend the next few weeks trying to shed as much...

^^^^ Building strength adds muscle. Ok its official, Alcohol is bad for you. I have went on 4 benders in the last week over the festive period. I actually have maintained my strength as much as possible as I did a few workouts to keep up with things. But fuk it, it was christmas :) I actually...

Deadlift: 130 x 1 x 1 x 1 Shoulder press dumbells: 22.5 kg x 5 x 5 x 5 Incline Curls: 15kg x 8 x 8 x 8 Friday: Pullups wides grip x 8 x 5 x 5 (**** at these) Decline Bench: 80 kg x 10, 85kg x 6 90 kg x 3 Dumbell skulls 15kg x 7 x 7 x 7

Bench: 80 kg x 6, x 6, 60 kg x 12 (very slow tempo) Pullups: bodyweight x 6 x 6 Dumbell Skulls:: 12.5 kg x 10 x 10 I have decided to cut up for a few weeks before xmas, so I will try to keep adding to the bar but just change my diet to cut massively down on the carbs and add in a run every...

when you say 5/3/1 you mean thats the rep scheme to use for each respective set?? Diet is different every day because i live at home and out of my home fridge but I get between 250-300 g protein per day and cut carbs off after 7 or 8

To add 15lbs of lean muscle in the next year!

I have been doing a 4 day split for this past 2 months and made good gains but think I might switch it up a little. Here is what I am thinking of doing, any feedback would be appreciated ;) Week 1: Monday: Flat Bench x 3, Pullups x 3, Incline Curls x 3 (A) Wed: Deadlifts x 3, Dumbell...

Slow and steady wins the race but if you are capable of quick progression you should be going for it instead of sticking to minute gains when you could have more. The quicker you get past one hurdle the quicker you move on to the next one imo! Diet should not be compared to training in this...

Just