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I weight 155 lbs. Since doing this, I have been gaining about 1 pound per week. I don't know how much body fat I have, but I can barely see my abs. I'm not sure how much I am eating in terms of the beef, but I think I'm getting about 200-250g of carbs per day. For ever meal, I take the...

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I work out either after my 3:00 PM meal or after my 6:00 PM meal. As a previous shake-maniac (drinking up to 4 shakes a day), I am through with this stupid stuff. I no longer drink milk or shakes, and I will only eat solid food (man food!). No more creatine, glutamine, or vitamin C. The...

I want to gain weight. It's hard to eat 6 meals a day because of school, but on the weekends, I try to eat 6 at least one of the days (Saturday is my free day so I don't eat six). I just take the meats I cooked the night before, and eat as much of it as I can for every meal. I try to...

I'm currently doing this: Workout A: 3x5 Squats 3x5 Bench press 1x5 Deadlift 2xF dips Workout B: 3x5 Squat 3x5 Standing military 3x5 Pendlay 2xF Chin ups But I have a question about Chinups: Do the hands need to be facing you? I looked everywhere in the gym but I couldn't find...

Yes, I understand that. I may try a different workout routine, but so far this one has been working. I've been eating right, and have gained about 20 pounds in the last couple of months. But, I want to start training for power now, as well as size. Correct me if I'm wrong, but strength...

I have been doing some bulking up for the past three or so months. I've been following the Anthony Ellis workout program. Basically the program looked like this: Workout 1 (heavy sets, progressive overload for first 4 sets, then the 5th set is a burnout set with the first weight): Day 1)...

If you can squat big, does that mean you will have a high vertical jump? Or do you need to do special exercises for that?

So? Issac Newton died a virgin.

"Oh, great Woman! I am so happy to finally meet your great self! Please, let me pay for your meal!" This doesn't sound like Don Juan to me! Don Juan is supposed to be busy. He is always doing something exciting, and doesn't have all the time in the world for the woman. He is finding time...

"Trusting your gut" is not the same as being close minded. It is the Don Juan mentality of sticking to instinct. Whether you apply this to life in general or only to your love life is up to you. In my opinion, it's better when your sexuality spreads to all parts of your life. It seems that...

http://www.senthivel.com/

Set your standards high! Aim high! Do not accept mediocrity. Believe it or not, these American Idol singers do not have the passion, even if they claim to have it. The Great Thoughts make you get out there and train for your successes. These singers just woke up one day and said "I'm gonna...

As you think, so you become! What power there is with thought - oh, how so misunderstood it is! When you were young, you were told that "you can be anything you want to be." You would then ask if you could be an astronaut, and the adults would say you could. Now it seems reality has hit...

Today, midway in my workout it finally clicked and I realized I hit a plataeu. I decided to finish the day anyways, since I was already done with all of my chest exercises. It's monday, and I still have to work out on Wednesday (legs), and Friday (back and bicep). Should I start my...

According to Anthony Ellis, you get more out of the negative motion (the motion resisting gravity), than the positive motion. So when you are doing an exercise like pull ups, you should lengthen the motion going down for as long as possible.

I'm trying to follow Anthony Ellis's original program. He says I should eat 18x bodyweight in calories. The goal is 2700 calories, 264 g protein, 210 g carbs, and 86 fats. Should I not be following this? I rely on shakes a lot because I am in school for a large part of the day. I am...

The order of the numbers goes Calories, Protein, Carbs, Fat. I weigh 150 pounds. Meal 1: Myoplex 300 42 19 7 2 slices bread 120 6 24 1 Meal 2: Whey w/ milk 400 62 30 4 Peanuts 180 8 4 14 Meal 3: Whey w/ milk 400 62 30 4 Plus something else random, like a turkey sandwhich. Meal 4: 3 eggs...

I found this: http://www.absolute-creatine.com/4.htm It shows two long term studies on creatine use. Thanks for the reply

Why do we take creatine if we don't know the long-term side effects? We do not know if there are long term-side effects, or what they are. I started my loading phase yesterday; it was the first time I ever took creatine. Today I have taken two scoops of it, but I'm thinking of stopping. So...