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    Need help with my creatine

    Super! Next time I load on creatine I will be sure to buy 100% creatine. After my 5 day period is over should I take just two scoops per day? The instructions on the back say I should take one scoop an hour before workout, and one more an hour after. I assume these instructions are to be...
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    Need help with my creatine

    Hey, I got some Body Fortress Super Creatine High Performance Muscle Mass and Strength Fuel. Looks like it isn't just creatine, but a whole lot of other stuff. On the back it says: Calories 150 Carbs 32 g Sugars 32 g Phosphorus (as Magnesium Phosphate, Potassium Phosphate and Sodium...
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    Things you can start today to be a better DJ

    Smelling bad does not mean being dirty. There are people that cannot control their odors no matter how much they shower or how much deodorant they put on. Just put in "body odor support" into Google and you'll see. A lot of people that smell bad already know about their problem. All guys...
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    Does it taste THIS bad?

    No matter what I mix it with it always turns out the same. Same color and same smell/taste. I'll think about toughing it up, but if just putting it to my nose is making me throw up, it's gonna take some time Any other suggestions? It's the chocolate flavor by the way. Maybe I should try...
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    Does it taste THIS bad?

    Alright, so I got the "Fast Guide to bulking up" and realize that I need to eat 6 meals a day. Ok, I can do that. I also got the idea that if I do not use the protein shakes and meal replacement things it will be extremely hard. I got whey protein powder called "Body Fortress Premium Whey...
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    Thought I knew what I was doing

    It isn't 2000 dollars for a workout plan. It is 2000 dollars for 36 one hour lessons. I don't feel I need this though. But, I have another question: As I said earlier, I am not concerned with muscle size. I am more interested in muscle strength. This is the Don Juan forum, so a lot of...
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    Thought I knew what I was doing

    Hello, this could be a long post but I dunno yet, and please excuse me because my arms are shaking from my workout I just did. I'm a skinny young guy who is more concerned with building strength than mass, though I am of course not afraid of gaining mass. A year ago I used to work out during...
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