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I just recently had to cancel my gym membership and am trying to put together a workout routine I can do at home with nothing more then a bench and free weights. Is there a website that lists all the various free weight routines and which target what muscles? Any help would be greatly...

Another great couples gaming activity that women tend to enjoy is DDR aka Dance Dance Revolution. It's something anyone can do, and if you can get over feeling stupid it's alot of fun. I wish my girl didn't have bad knees otherwise we'd be busting it up at a tourney or something :) I agree...

I think it really depends on if it's your girlfriend or just a chick who is your friend.

Jason one thing about your conversation. Women like men who know what they want. You shouldn't give her so many options as it doesn't sound like your confident in what you plan on doing with her. A better thing to say would simply be. You: "I definately think we should do something...

Women are not use to blunt honesty and when it has a hint of truth they actually think about it. Perhaps be more supportive. Give her scenarios of all the stuff shes missing out on. The fact that she'd feel more vibrant, be comfortable in any bikini this summer, in the eye of every guy she...

Girl gamers are awesome. It brings me happiness to hear my girlfriend ask me when we are going to bust some more skulls in Baldur's Gate again. I've introduced her to Halo and while she wasn't great she managed to get some cheap kills in because we generally ignored her. I've never managed to...

Hey all I'm in a bit of a bind. I have come to the conclusion that the majority of my friends are anti-social nerds who are unreliable when it comes to much more then computer and video game talk. Additionally the few "cool" friends I have I've found to be unreliable and at times jerks. To...

As you work out more and more, your muscles get use to the load and begin to hurt less. When I first started lifting seriously the first few weeks I'd lift and be in pain for days. Now I push myself even harder and aside from small aches I don't feel the same sort of muscle soreness as before.

LOL I'm 6'9" and can't dunk...talk about sad

I don't know about you guys, but my friend suggested this stuff to help me get the few % of body fat off i need to see my abs and I don't get any of that. I can take 2 Xenadrine at 9am when i wake up and 30 minutes later go to bed without a problem. I don't get nervous, twitch, and my...

About the abs. I'm 21, 195lbs and 6'9" tall. I have one of those electronic body fat scales and it jumps all over the place but it looks like I'm around 12% First off is there a surefire way to track your body fat at home because all the methods I've found seem to be very unstable as far...

I've posted a few times about being from PDX, but your right there aren't many from around here on the forums. You wouldn't know how hard it is to find a fellow DJ in the area. Lets just say your 2 page post of what you did this weekend made me jelous I had noone to "train" with. -Broadband...

Fortunately the 4 girls live over an hour away, so unless I'm inviting them as a group to come to a party, or go clubbing I prob wouldn't talk with them. The other chick whose number I got is 7 years older then me, but shes very intrested in chilling. I went clubbing tonight and unfortunately...

Lol your a sexy mofo too Join the club and don't lose that confidence

I'm 20 and I've been an AFC all my life. I have excelled in just about everything I do except for women. Being the perfectionist that I am I always looked at the few flaws that I did have rather then all the great features. I would think that I was too tall, too skinny, not good looking...

Wow Don I was thinking the same thing, but decided that giving myself an option for failure wasn't really an option. It gives me a reason to wuss out. "Well I'm already ahead by +1 for this week so I don't think I'll go up to her". Instead I am focusing on a success rate % graph. I am...

I was thinking of upgrading my attire for the dance clubs and I was wondering why you would wear a suit without a tie? Aren't we trying to draw attention to ourselves and if it's overdressing wouldn't a sports jacket be more appropiate?