The *No Contact* Challenge! ( Read this if you just got dumped)

fuko2007

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Im going to say day 7.

Had another dream lastnight about her. Also know she is going to a wedding tonight and you know how that goes. So im kinda stressed , i need to clean my house and do laundry but rain stops me from cleaning due to where i live and i cant seem to muster up the energy to fold clothes. Im stuck in some kind of rut like i can sleep and eat now but couldnt before but i cant focus on my work.

Ive been going out and talking to girls, been rejected and flaked on quite a few times but it does not bother me for some reason. Anyway hope you guys are doing good.
 

Noyou

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Day 46 - feeling pretty good, my ex of 5 years dumped me after a cluster f of immaturity came from her part. Not to say I had my own problems I brought to the relationship (had dead end job, not positive about things, we got into little arguments) but mainly ended due to issues brought by her. From the day of he breakup I've:

1. Gotten a new job what I went college for
2. Went from 260 to 222 pounds
3. Gained new confidence, or old confidence back
4. Have women looking at me now.

I recently got back on my facebook and saw the ex trying to date men (unattractive ones at that) with kids because she wants a family of sorts (clock is ticking).

All I see is self destructive desperation on her part and all I can feel now for her is pity. I sent her a friend request about 6 weeks ago to try to work something out with her but she never responded to it but when I went on a date and my date posted pics, she immediately denied my friend request and added more men on her friends list. Silly

In the time between when I went NC and such, I got 2 texts from her asking how I was doing and asking about my job, both a week apart and near valentines day. Of course I ignored them because they were empty keeping tabs texts.

Now I'm unsure if I want to get back with her from what I'm seeing now. We have had the talk about family and such but from what I see, this mentality, I don't know if I want her raising my kids. If anyone wants to know specs on the breakup I can tell them.

I begged twice. I was an emotional mess and I was devastated at the breakup, but now I see it as a blessing to something that may have ended anyway. Maybe this was a wake up call and maybe the best for both of us to be better, but from what I see, it's only I who's taken time off and evaluated everything, where as she went off dating around (didn't have anyone waiting) and not fixing her real issues.
 

Arossi2211

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After exactly 3 months of the break up with no contact being broken due to sharing a child and having a court case coming up in a couple of months for regular contact with my child. Ive decided to accept its over and move on. The final straw was that when i saw her to pick my child up the other day she text me that evening to say I was looking sexy. This really got my feelings going again and I cant handle the constant string pulling so I have changed my number and told her its not because I want no contact with the child but I need to move on.
 

Adz--

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(Week 3) day 6 again

Today was okay apart from when I went on my Instagram and a mutual friend uploaded a screen shot text with my ex and my heart sank.. I feel like breaking NC and talking to her.. I feel so frustrated and angry..
I want her back.. I hate this feeling..
 

Noyou

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Adz-- said:
Today was okay apart from when I went on my Instagram and a mutual friend uploaded a screen shot text with my ex and my heart sank.. I feel like breaking NC and talking to her.. I feel so frustrated and angry..
I want her back.. I hate this feeling..
Be strong
I was the exact same way you were when it first happened, take it from me, it sucks but when I went NC and walked away for a bit, I started seeing a much clearer picture of what was going on and why I didn't need to be worried in the first place.

Plus she's contacting me now, where as before I always initiated. You have to stay NC for your own sanity, plus if you move on, you have the ability to be strong and establish the relationship if she comes back. In the long run it makes you a better person for yourself and I she's there in your future, you both will be better
 

ChrisW

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I added social media to my NC. Take a break from it all together. The only reason you look at it is habit. Friends are still going to get a hold of you by texting or calling. Think about all of the bull**** that social media causes. I have not used in a week. Part of me wants to look, the other part is enjoying the isolation from it. Nothing good will come from it at this point.
 

MindOverMatter12

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I'm at day 26 of no contact with a girl that said she didn't want to see me anymore. Right now is the worse that it has been since I initiated no contact, even worse than the first few days. I miss her so much. The thing is I know I will not contact her because I know the best way for reconciliation is by doing this.

The breakup happened over a small issue and we always got along besides this issue. I told her I've done ecstasy a few times and she did not like that at all. I'm hoping she comes to her senses but I'm starting to ponder that it really was a deal breaker and that she won't be reaching out to me. Anyone been in a similar situation?

That being said I'm going out with a friend next week and have been approaching women. During the day I try to go to the gym to get my mind off of her. I need to try and avoid social media sites also because every time I see posts by her it just makes getting over her that much harder.
 

asid12345678

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Day 7 . She messaged me again . This time she's asking if she can continue using my locker , it was quite cheap so I don't care if she uses and since I don't really need it , I think I should just ignore and not reply . Right ?
 

Backwardsman

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asid12345678 said:
Day 7 . She messaged me again . This time she's asking if she can continue using my locker , it was quite cheap so I don't care if she uses and since I don't really need it , I think I should just ignore and not reply . Right ?
Yep, do not reply at all, She is just using anything little thing to see if you react and contact her - It will drive her crazy when you dont reply, imagine texting her and she doesnt reply, it would drive you crazy, so dont reply and it will do the same to her...
 

rockingyoucuzican

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NC day 16 - heard nothing from her

So I was in a short relationship that was local for a couple of months, then went LDR for a couple months before she finally broke it off 3 weeks ago because there were no immediate plans to go local, more details here, I'm the OP: http://www.sosuave.net/forum/showthread.php?t=213163

I sent her a text on day 4, then went NC. Been NC 16 days. Yesterday I also went ahead and deleted her from FB and Snapchat. The whole "online 4h ago"-feature on Facebook got to me. Out of sight, hopefully out of mind. Week 1 was awful, weeks 2+3 less so. Last few days have been a new low, as I've started to question a lot of things, ah those "what if's". Will be honest, still hoping to get her back somehow.

Her birthday is coming up next week. I'm sending her a postcard, she collects them and puts them on her fridge. Don't care about NC since I hit a new low today and need to reach out for the birthday in order not to push her totally away since i deleted her from facebook.

In your experience, what reactions does deleting an X from FB provoke? Wondering if its a smart move if I hope to rekindle something in the future.
 

ChrisW

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Day 8
Struggling for the first time going snowboarding with friends where one of my best memories of my time with her was and the beginning of our intimate relationship started. **** this sucks!!!
 

fuko2007

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Day 10.

Woke up feeling ok, have a really busy day today but am tierd as crap. A friend said he saw her in a guys car i know she sleeps with the other day. It really hit hard to see that she bounced back that quick. But whatever, im working on it. Heres to starting the day guys.
 

VenX

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NC Day 3

mkj1990 said:
That's my experience as well. I've given the girl I'm in NC with now so many chances, but always end up getting hurt...

This link that falecomnetto posted has really helped me a lot:
http://gettinbetter.com/anycost.html

So many of the things in that text reminds me of her. Should have seen the warning lights miles away. :p
My girlfriend of 3 years broke up with me 5 days ago. She completely blindsided me as I thought everything was going well and she just suddenly decided to leave.

The first two days were extremely rough. I cried like a little b**** and could not eat, sleep, or do anything. Then I found this forum and to see how so many people have been through what I am going through right now and amazing support system here has helped me tremendously.

I am now on Day 3 of NC as I contacted her 2 days ago about some of her stuff. I have been able to eat and sleep, but those feelings of emptiness/loneliness/confusion are still extremely strong. Some times, I'm just plain angry at how inconsiderate she was.

I came across the link above and wow it described 90% of my ex. I would highly recommend that read to anyone. I didn't even realize my ex was a borderline until reading that post.

Thanks so much to everyone for sharing your experiences. You have no idea how many people it has actually helped. I look forward to completing this challenge and will post updates to give back!
 

Brighty

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Day 15

Some days its good, other days its bad, but on the whole I think I'm moving on. For whatever reason the past two days have been kind of rough especially when I find myself up late at night with nothing to distract me. I've been dedicated to staying the course here and haven't broken NC. It is difficult cutting someone out of your life like that, especially someone who you've made long term plans with down the line and lived together with, but life goes on. It just feels wrong in a way that other breakups haven't, and it feels like I should do some AFC sh!t and try and salvage things. I don't know if its because this was the first serious girlfriend I've had (I've dated plenty of women and had other girlfriends, but not to the extent of severity that this relationship had or made me feel), or if its something else. She still is on my mind frequently and I'll admit that the fact that she hasn't attempted to contact me in half a month either is a blow to the ego and admittedly raises some insecurities in my own head, but I run over the possibilities of what would happen if she did and where it would lead.

Once you get into Week 2-3 and have had some time to cope and distance yourself a bit from the relationship, I invite everyone else in this thread to do this exercise and write about it, answering these two simple questions:

What would happen if you two got back together? What would you gain?


If we talk and somehow she convinces me to take her back, once again I'll be back into the vortex of her crazy family and dealing with her irresponsibleness and immaturity, her BPD tendencies with her family, living 40 minutes apart, dealing with the drama of her being an actress, knowing that her mom is a psycho that will forever be a burden on the relationship (and especially so if things ever get super serious, I don't want that woman anywhere near my family), and knowing that this break up would always be the elephant in the room in our second relationship. The 15 days I've spent in this funk (really, it's more like 21 leading up to the breakup) would be completely undone and I can see this process happening again down the road.

So what do I gain from taking her back?

I gain a sense of comfort of having a relationship with someone I'm compatible with personality-wise I suppose and I gain a security on guaranteed pvssy. I gain the comfort of not having to worry and wonder to myself if I'll find someone better in terms of compatibility and meshing personality wise, but then again I will never know the truth if I just give in and settle for her. She's attractive, but if her parents are anything to go by she will age terribly. She's good at taking care of children, but her genetic history is pretty bad and I'd be rolling the dice on the health of my own kids. She and I had great chemistry when we lived together, but her true colors show when she's back living at home with her family and even when we lived together often times she caused me more stress than pleasure with some of the stupid sh!t she did.

Writing it all out like this helps put things into perspective, at least for me.
 

VenX

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mkj1990 said:
This link that falecomnetto posted has really helped me a lot:
http://gettinbetter.com/anycost.html

So many of the things in that text reminds me of her. Should have seen the warning lights miles away. :p
My girlfriend of 3 years broke up with me 5 days ago. She completely blindsided me as I thought everything was going well and she just suddenly decided to leave.

The first two days were extremely rough. I cried like a little b**** and could not eat, sleep, or do anything. Then I found this forum and to see how so many people have been through what I am going through right now and amazing support system here has helped me tremendously.

I am now on Day 3 of NC as I contacted her 2 days ago about some of her stuff. I have been able to eat and sleep, but those feelings of emptiness/loneliness/confusion are still extremely strong. Some times, I'm just plain angry at how inconsiderate she was.

I came across the link above and wow it described 90% of my ex. I would highly recommend that read to anyone. I didn't even realize my ex was a borderline until reading that post.

Thanks so much to everyone for sharing your experiences. You have no idea how many people it has actually helped. I look forward to completing this challenge and will post updates to give back!
 

asid12345678

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Alright , she saw me in the library last night , I didn't see her and she called me at like 3 AM , thought it might be an emergency so I took the call and she was like "Can you please help me with my accounting" . I go there , she keeps telling me about how other guys are asking me out , she was asking me about the girls I've been seeing and I didn't say much . And basically she kept trying to argue , And I didn't do it , neither did I act jealous . In the end , she was like "Why do I get the feeling that you still like me" . I had my female friend message her later that I said "She's still having a fantasy of me liking her" later .
 

Brighty

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Day 16

Alright. I stuck my hand inside Pandora's Box one too many times, and as I predicted I got bit. It's like a drug - you spend so much time with this one person and suddenly they're out of your life within a few days and you can't help but creep on their social media stuff.

I looked at her Pintrest and saw something she posted seven days ago, a sappy soulmates quote about how they're linked together and she captioned it "Soulmate... I can't sleep this very moment. Can you?". And fvck this sounds so unbelievably corny writing this sh!t. At the time of our relationship, she and I were convinced that we finally found one another after 23 years of searching - and at the time it definitely felt like that too. She knows I don't have a Pintrest and don't browse it at all (I didn't even know what it was until I met her), and there's no way she'd knowingly put that there with the intention of me seeing it. If anything she'd put something like that on her Twitter/Facebook.

This is worse than seeing her with another man. At least then that could light a fire inside me and reaffirm that I made the right decision, but I somehow can't shake the ningling doubt in the back of my mind that this wasn't meant to happen and I'm letting something important slip through my fingers. Our relationship didn't end with any betrayals or any kind of shady business, we just got into a final arguement and agreed not to see each other and went our separate ways.

I feel like I'm definitely tripping here and for the first time since Week 1 I'm feeling weak as hell right now in my comittment to this. Could use some encouragement.
 

Shen

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Day 1

I just ended it with an ex girlfriend. It was hard for me. It was a mutual decision she went back overseas to live in Europe. She said she loved me and all that and we chatted on FB and skyped every day. She told me that we have an amazing connection and she has never felt like this before. But 2 weeks after being back in Europe she starts sleeping with an ex boyfriend and tells me about it. She still wants to maintain our special connection. I got angry and upset about it and feel that she does not respect me by jumping on to someone so quickly. So now I have decided to do the 60 day NC challenge to get her out of my system and to let go. I think the hardest thing for me will be to not look at her FB page.
 

fuko2007

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Day11.

Woke up at 530 a.m. with very vivid thoughts of her. Kind of went into panic mode because i was still half asleep. Told myself i was fine and just laid in bed for 30min. It was really odd though because i thought she was there and at the same time i thought i just lost her. I need to quit thinking about it guys, i have to much going on. To the rest of you in NC stay NC under no circumstance should you contact your ex. Dont read texts emails etc. Just delete them before you read, its for you not her. So do this for yourself. Hope yall have a good day.
 

Brighty

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Day 16

Welp, NC is over. I got a letter from our old apartment building with move-out fees and it turns out she never turned in her key/fob/opener like she said she would, which is costing both of us over $150, and that its going to negatively impact both of our credit in ten days if it isn't taken care of. I am sure as hell not paying for it and am once again appalled at how immature and irresponsible she is. I called her and left her a polite but brief message saying that we needed to sort this out ASAP. I didn't ask how she was doing or anything other than just the business we need to take care of, but after 16 days NC is broken.

You know, I'm almost glad too, last night I was pretty down and missing her badly, and all of a sudden this rears its head and reminds me why she is such a frustrating and irresponsible person to deal with and not worth my time.

So, by the rules of NC, does this mean I have to start over once she returns my call?

EDIT: She returned the call, we sorted it out within two minutes and after we got it taken care of, I told her I had to go. Wham and bam.
 
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