NorwegianDJ
Master Don Juan
- Joined
- Apr 8, 2010
- Messages
- 2,564
- Reaction score
- 83
Its spring break, chill with new people. Meet up with your A.I dudes and hang with their friends. Branch out. Be the bridge.
//The Chronicles of BPH\\
- Thread starter BPH
- Start date
BPH
Master Don Juan
4/18/11
Nothing really happened today aside from that kid above disrespecting me. Uneventful day as far as I remember.
4/19/11
Well I was gonna get that HB Cali's number...I was in her class today, built up some social proof through a few of her friends that I know. Teased her, she was receptive. So class lets out, I'm following her about to walk up to her and get the number...and this other chick is like a satellite on me. She keeps talking to me and no matter how I adjust my speed she continues to cling to me. Pissed me off, didn't get HC Cali's number, I plan to get it today.
SS:
3x5x155 Bench (lowered weight to improve form)
3x5x200 Squat
5x3x95 Power Clean
Nothing really happened today aside from that kid above disrespecting me. Uneventful day as far as I remember.
4/19/11
Well I was gonna get that HB Cali's number...I was in her class today, built up some social proof through a few of her friends that I know. Teased her, she was receptive. So class lets out, I'm following her about to walk up to her and get the number...and this other chick is like a satellite on me. She keeps talking to me and no matter how I adjust my speed she continues to cling to me. Pissed me off, didn't get HC Cali's number, I plan to get it today.
SS:
3x5x155 Bench (lowered weight to improve form)
3x5x200 Squat
5x3x95 Power Clean
Opportunities can be brilliantly disguised. If you could tell that this girl wouldn't let off, then you should have (if she's hot) added a new plate or (if she's not hot) befriended her. Be pleasant to everyone, even those getting in your way. You never know.
BPH
Master Don Juan
4/20/11
Good ole weed day...but I don't smoke so yea.
Not much happened today. Was gonna get HB Cali's number, but as soon as I turned around to look for her at the end of the day she was already powerwalking past me to her locker lol.
Tried to read MOTU's Bootcamp, but my PDF Reader constantly interrupts and makes it unbearable to read.
I think I'll try to get some numbers of people to chill with on Spring Break, don't know how it'll be much different than any other weekend. I just really wish I knew some partying types to really enjoy the hell out of this 10-day break...
Good ole weed day...but I don't smoke so yea.
Not much happened today. Was gonna get HB Cali's number, but as soon as I turned around to look for her at the end of the day she was already powerwalking past me to her locker lol.
Tried to read MOTU's Bootcamp, but my PDF Reader constantly interrupts and makes it unbearable to read.
I think I'll try to get some numbers of people to chill with on Spring Break, don't know how it'll be much different than any other weekend. I just really wish I knew some partying types to really enjoy the hell out of this 10-day break...
BPH
Master Don Juan
4/21/11
Alright so today I got HB Amanda's number again in case I choose to hang out with her over break. Got another girl's number, not sure if she would be a candidate, might already be too comfortable together. Did NOT get HB Cali's number, apparently she wasn't at school today. Hahaha I find it hilarious how 3 days straight something different messes up as far as getting her number.
But alright, so spring break, I don't want it to be boring, so gotta have some goals:
Try on contacts for my eyes again
Submit my application for my fitness center as a summer job
Get together people that might be interested in having me mow their lawns for pay
Hang with friends
Mercilessly approach
Party (highly unlikely unfortunately)
I wanna do stuff this weekend, but I need to figure out what I can do. Where I can chill with my friends, where I can chill with people that I want to be friends with, where to chill with the ladies, and where to throw a party (if such is a possibility)
Gonna download Foxit for the Bootcamp. By the way, I think I'll have to redownload the Camp because I can't find it when I search through my computer. So if somebody could post a link to it I would really appreciate it.
SS:
3x5x205 Squat (Woo!)
3x5x160 Bench
1x5x175 Deadlift (this was a major b****, I don't think I should go higher for a while, even reduce, worrying about my back)
1x25 Decline crunches (I need to work my abbs, I'm growing stronger but my 6-pack is losing some of its tone)
Recommend an abb workout to add to SS if possible please
Alright so today I got HB Amanda's number again in case I choose to hang out with her over break. Got another girl's number, not sure if she would be a candidate, might already be too comfortable together. Did NOT get HB Cali's number, apparently she wasn't at school today. Hahaha I find it hilarious how 3 days straight something different messes up as far as getting her number.
But alright, so spring break, I don't want it to be boring, so gotta have some goals:
Try on contacts for my eyes again
Submit my application for my fitness center as a summer job
Get together people that might be interested in having me mow their lawns for pay
Hang with friends
Mercilessly approach
Party (highly unlikely unfortunately)
I wanna do stuff this weekend, but I need to figure out what I can do. Where I can chill with my friends, where I can chill with people that I want to be friends with, where to chill with the ladies, and where to throw a party (if such is a possibility)
Gonna download Foxit for the Bootcamp. By the way, I think I'll have to redownload the Camp because I can't find it when I search through my computer. So if somebody could post a link to it I would really appreciate it.
SS:
3x5x205 Squat (Woo!)
3x5x160 Bench
1x5x175 Deadlift (this was a major b****, I don't think I should go higher for a while, even reduce, worrying about my back)
1x25 Decline crunches (I need to work my abbs, I'm growing stronger but my 6-pack is losing some of its tone)
Recommend an abb workout to add to SS if possible please
NorwegianDJ
Master Don Juan
- Joined
- Apr 8, 2010
- Messages
- 2,564
- Reaction score
- 83
You just want something simple that you can do 3 sets of at the end of the workout.BPH said:
I do weighted decline sit-ups, it works well. No matter what ab excercise you do, you want to focus on contracting your abs.
Also, you should have something like gatorade straight after working out, and post-workout meal within an hour.
BPH
Master Don Juan
4/22/11
Did little to nothing today.
Working on my application for the fitness center, not calling HB Amanda until a few days to make her wait
, reading the bootcamp, chillin to the max...
Did little to nothing today.
Working on my application for the fitness center, not calling HB Amanda until a few days to make her wait
, reading the bootcamp, chillin to the max...Nino-Tk
Master Don Juan
Lol man call Amanda, I am South African and that name is so beautiful around here hey.
BPH
Master Don Juan
4/23/11
Alright so today I called HB Amanda, asked if she wanted to come chill today. She told me that she's got something to do with her brother but would call me if she could hang out later today...no call. Write this one off or give her another shot? Remember this is the HB Amanda I mentioned earlier in the journal.
Went for a nice old jog today, starting that up again as some healthy cardio.
Sent in my application at the fitness center.
Started applying the benzoyl peroxide gel in conjunction with the lemon juice, we'll see how that turns out.
But on to more important things...
I feel like a total tool for being inside on spring break, I picture the cool guys out partying at beaches banging chicks left and right. I want to have that kind of fun. Pisses me off that I don't know about parties; who has them, how to throw them, etc. But one thing shines through this...
I texted my cousin just now, he's a popular guy on the baseball team in his school, I asked him if he knows about parties going on over break. He told me he'll hit me up, I'm just hoping he follow through with that statement.
Leave me your thoughts guys
Alright so today I called HB Amanda, asked if she wanted to come chill today. She told me that she's got something to do with her brother but would call me if she could hang out later today...no call. Write this one off or give her another shot? Remember this is the HB Amanda I mentioned earlier in the journal.
Went for a nice old jog today, starting that up again as some healthy cardio.
Sent in my application at the fitness center.
Started applying the benzoyl peroxide gel in conjunction with the lemon juice, we'll see how that turns out.
But on to more important things...
I feel like a total tool for being inside on spring break, I picture the cool guys out partying at beaches banging chicks left and right. I want to have that kind of fun. Pisses me off that I don't know about parties; who has them, how to throw them, etc. But one thing shines through this...
I texted my cousin just now, he's a popular guy on the baseball team in his school, I asked him if he knows about parties going on over break. He told me he'll hit me up, I'm just hoping he follow through with that statement.
Leave me your thoughts guys
NorwegianDJ
Master Don Juan
- Joined
- Apr 8, 2010
- Messages
- 2,564
- Reaction score
- 83
Persistance, that's exactly what you need in all those areas.
Don't follow rules to the point, they are made to be broken. Why would you give up something without even trying?
Go out alone? Also don't let all this stuff control you. Go do something. Call your cousin, call amanda, go out alone, go gym, call some friends.
Don't follow rules to the point, they are made to be broken. Why would you give up something without even trying?
Go out alone? Also don't let all this stuff control you. Go do something. Call your cousin, call amanda, go out alone, go gym, call some friends.
BPH
Master Don Juan
4/24/11
Nothing really, celebrated Easter with the family. Went for a jog out in the heat before a storm, really great view of the sky...
Nothing really, celebrated Easter with the family. Went for a jog out in the heat before a storm, really great view of the sky...
BPH
Master Don Juan
4/25/11
Alright so today I went through my phone contacts of the girls that I'm attracted to. Called em, didn't get a hold of many, and no dates planned in advance...super...
On the plus side, I texted a bunch of my friends about chilling and getting in touch. I'm probably gonna chill with Sharif tomorrow and my friend Brett invited me to a movie night with some of the guys from Charter.
I talked to my cousin, doesn't know about any parties going on but told me that next time something fun happens I'm goin with him. He also said that he might help me set up a pool party when I open my pool over the summer.
SS:
3x5x210 Squat
3x5x165 Bench (struggle)
5x3x100 Power Clean
3x10x25 Declined Weighted Crunches (is this a good ab workout?)
Anyway, I'll talk to you dudes later
Alright so today I went through my phone contacts of the girls that I'm attracted to. Called em, didn't get a hold of many, and no dates planned in advance...super...
On the plus side, I texted a bunch of my friends about chilling and getting in touch. I'm probably gonna chill with Sharif tomorrow and my friend Brett invited me to a movie night with some of the guys from Charter.
I talked to my cousin, doesn't know about any parties going on but told me that next time something fun happens I'm goin with him. He also said that he might help me set up a pool party when I open my pool over the summer.
SS:
3x5x210 Squat
3x5x165 Bench (struggle)
5x3x100 Power Clean
3x10x25 Declined Weighted Crunches (is this a good ab workout?)
Anyway, I'll talk to you dudes later
During the first sf asian escort century the Romans came and ruled Britain.They brought with them many of their festivals and customs.One of these was the festival know as Pomona Day，named for sf asian escorts their god dess of fruits and gardens.It was celebrated around the 1st of November.After new york escort hundreds of years of Roman rule the Celtic's Samhain festival and sf escort the Roman Pomona Day mixed becoming one sf escorts important autumn holiday.
For the acne, if you havent tried already... try the lemon method. Before you go to bed get a slice of lemon and rub the juice on your affected areas. I have some acne on my forehead and chin so I'm going to try this method out tonight, I've heard that you can see noticeable changes within the first few days. Its also supposed to fade acne scars really well if you have any. If you decide to try it let me know how you make out hopefully it'll help the both of us...
hopefully it'll help the both of us...
BPH
Master Don Juan
4/26/11
Ok so I feel today is an important day to document...READ IT DAMMIT!
So let's start with the fact that I walked/jogged 6 miles today, and let me tell you why...
My first jog was a mile up and a mile back, this is nothing new, a great cardio workout made even better due to the incline hills of my neighborhood...
The next 2 miles were of a similar nature, except I went to the shopping plaza right in front of my neighborhood with the intent to hit on some chicks. After visiting 4 different stores, I did not see a single cute girl, I didn't expect to see many but I did expect at least 2 or 3. I did, however, put some work towards MOTU's bootcamp for the saying Hi to 50 strangers task. Anyway I'm getting near my house on the way back from this when I walk past 2 cute girls walking the opposite direction. At first I keep walking, but then I turn around to question whether or not to approach them, I see an older and better-bodied girl join them. So I just go f*** it and jog back over to them. I get their names, I get HB Tabi's number, and I suggest going to the playground to hang out, but they say they have to go to dinner and I leave telling them I'll hit them up later.
The last 2 miles pissed me off...Ok so I call HB Tabi about an hour later and ask her to come down to the playground, she says she and her friends are behind a bowling alley hanging out. So I walk all the way to this damn bowling alley, she and her 2 friends are hanging out with a bunch of skater kids on a dirt course they constructed behind this alley. It's fine until I see all 3 girls pop a cigarette. I don't like smoker girls, my first girlfriend smoked and at times I hated how her kisses tasted. So I leave and start on the mile long walk back home and text HB Tabi that it's a shame she smokes because I wanted to kiss her. We text back and forth for a short time, it ends with me telling her that if she wants to hang out before she goes out and smokes some more to hit me up, to which she replied "K", so we'll see how that turns out...
Later this night I went to my friend Brett's house for the first time, I hadn't seen this guy in 2 years since I transferred out of the Charter school and he was a close friend. I see some other old friends from Charter, 2 girls show up, one is taken but I don't care because she's a fat bubble, the other is cute but not hot.
We play catch with a football out front, play some Xbox, have some pizza...they started doing something called the "California Knockout" in which somebody bends over and breathes heavy for some time against a wall and when she raise up another person is to almost strangle them. Eventually they pass out as if they are napping and wakeup a few second later, it was funny to watch but I was very against doing something that involved messing with my breathing.
Finally we start watching Harry Potter, but that gets boring quickly so we play Truth or Dare...
I ended up having to do a strip tease, wrestle my buddy Jamie (who is a varsity wrestler), and kissing that other girl HB Sophie. HB Sophie gave me the worst excuse for a kiss in the form of a peck, she ended out doing a little 7 minutes in heaven with Jamie as a dare later that night. Hey, to each his own.
And now, since it is technically the 27th...
It's My Birthday!
I'm officially 17 and I must say that I could not be more disappointed. I really figured, and EXPECTED to lose my virginity at the age of 16, I don't feel there's any excuse for that. I'm a very attractive dude and I'm better than the average dude with women, but damn I wanted to lose my virginity before today!
Oh well, leave me your thoughts as always, especially you Norwegian
Ok so I feel today is an important day to document...READ IT DAMMIT!
So let's start with the fact that I walked/jogged 6 miles today, and let me tell you why...
My first jog was a mile up and a mile back, this is nothing new, a great cardio workout made even better due to the incline hills of my neighborhood...
The next 2 miles were of a similar nature, except I went to the shopping plaza right in front of my neighborhood with the intent to hit on some chicks. After visiting 4 different stores, I did not see a single cute girl, I didn't expect to see many but I did expect at least 2 or 3. I did, however, put some work towards MOTU's bootcamp for the saying Hi to 50 strangers task. Anyway I'm getting near my house on the way back from this when I walk past 2 cute girls walking the opposite direction. At first I keep walking, but then I turn around to question whether or not to approach them, I see an older and better-bodied girl join them. So I just go f*** it and jog back over to them. I get their names, I get HB Tabi's number, and I suggest going to the playground to hang out, but they say they have to go to dinner and I leave telling them I'll hit them up later.
The last 2 miles pissed me off...Ok so I call HB Tabi about an hour later and ask her to come down to the playground, she says she and her friends are behind a bowling alley hanging out. So I walk all the way to this damn bowling alley, she and her 2 friends are hanging out with a bunch of skater kids on a dirt course they constructed behind this alley. It's fine until I see all 3 girls pop a cigarette. I don't like smoker girls, my first girlfriend smoked and at times I hated how her kisses tasted. So I leave and start on the mile long walk back home and text HB Tabi that it's a shame she smokes because I wanted to kiss her. We text back and forth for a short time, it ends with me telling her that if she wants to hang out before she goes out and smokes some more to hit me up, to which she replied "K", so we'll see how that turns out...
Later this night I went to my friend Brett's house for the first time, I hadn't seen this guy in 2 years since I transferred out of the Charter school and he was a close friend. I see some other old friends from Charter, 2 girls show up, one is taken but I don't care because she's a fat bubble, the other is cute but not hot.
We play catch with a football out front, play some Xbox, have some pizza...they started doing something called the "California Knockout" in which somebody bends over and breathes heavy for some time against a wall and when she raise up another person is to almost strangle them. Eventually they pass out as if they are napping and wakeup a few second later, it was funny to watch but I was very against doing something that involved messing with my breathing.
Finally we start watching Harry Potter, but that gets boring quickly so we play Truth or Dare...
I ended up having to do a strip tease, wrestle my buddy Jamie (who is a varsity wrestler), and kissing that other girl HB Sophie. HB Sophie gave me the worst excuse for a kiss in the form of a peck, she ended out doing a little 7 minutes in heaven with Jamie as a dare later that night. Hey, to each his own.
And now, since it is technically the 27th...
It's My Birthday!
I'm officially 17 and I must say that I could not be more disappointed. I really figured, and EXPECTED to lose my virginity at the age of 16, I don't feel there's any excuse for that. I'm a very attractive dude and I'm better than the average dude with women, but damn I wanted to lose my virginity before today!
Oh well, leave me your thoughts as always, especially you Norwegian
NorwegianDJ
Master Don Juan
- Joined
- Apr 8, 2010
- Messages
- 2,564
- Reaction score
- 83
First offÅ:: (Yeah, I couldnt bother using backspace): Your crucnhes are way too many reps. Increase weight/Increase time spent under pressure. The point is to contract the muscles, and exhaust them in under 12 reps.
You should put off some time to the bootcamp. You'll probably fail on week 3 if you dont. Also post results in journal.
Made out with 1 smoker. Did not taste good. Dont like smokers.
GJ approaching.
Hey dude, to be honest, it isn't much to respond to.
AND HAPPY FVCKING BIRTHDAY!
You should put off some time to the bootcamp. You'll probably fail on week 3 if you dont. Also post results in journal.
Made out with 1 smoker. Did not taste good. Dont like smokers.
GJ approaching.
Hey dude, to be honest, it isn't much to respond to.
AND HAPPY FVCKING BIRTHDAY!
BPH
Master Don Juan
4/27/11
Today was probably the most modest birthday celebration ever. I didn't go out and do much, I just stayed in, ate healthy, went to work out at the gym.
I got about $70 and several other useful little "trinkets". HB Tabi has a bf apparently, so that window is closed. I texted some friends and hit my cousin up, no parties he's heard about yet unfortunately so I just chilled all day long...
SS:
1x2x170,1x3x165, 2x5x160 Bench (really having trouble increasing my weight while maintaining form)
3x5x210 Squat
1x5x160 Deadlift
1x8x45 Weighted Decline Crunch
1x10 Decline Crunch
Yea, weird routine today, didn't feel too strong. I'll omit ab exercises because of the advice I received at bodybuilding.com about abs being a result of body fat rather than a muscle that needs to be consistently worked.
Also ALL this time I interpreted Press in SS as Bench Press when in fact it was referring to Push Press, and I had never done them...wow I'm gonna have to get up to speed on this...
Anyway, I think I want to have a birthday party. No idea how, when, or with whom, but I'd like to meet some girls I don't know yet as my pool of women is quite small. But yea, thanks for the birthday wishes guys, I enjoyed my one lazy day of the year.
Love you guys
Today was probably the most modest birthday celebration ever. I didn't go out and do much, I just stayed in, ate healthy, went to work out at the gym.
I got about $70 and several other useful little "trinkets". HB Tabi has a bf apparently, so that window is closed. I texted some friends and hit my cousin up, no parties he's heard about yet unfortunately so I just chilled all day long...
SS:
1x2x170,1x3x165, 2x5x160 Bench (really having trouble increasing my weight while maintaining form)
3x5x210 Squat
1x5x160 Deadlift
1x8x45 Weighted Decline Crunch
1x10 Decline Crunch
Yea, weird routine today, didn't feel too strong. I'll omit ab exercises because of the advice I received at bodybuilding.com about abs being a result of body fat rather than a muscle that needs to be consistently worked.
Also ALL this time I interpreted Press in SS as Bench Press when in fact it was referring to Push Press, and I had never done them...wow I'm gonna have to get up to speed on this...
Anyway, I think I want to have a birthday party. No idea how, when, or with whom, but I'd like to meet some girls I don't know yet as my pool of women is quite small. But yea, thanks for the birthday wishes guys, I enjoyed my one lazy day of the year.
Love you guys
BPH
Master Don Juan
4/28/11
Did nothing today...
Went for a 2-mile jog, picked out some new frames for my glasses so I'd be more comfortable about my appearance when I approach, acne clearing up thanks to the BP, trying on contacts, stuff like that...
I'm having a lot of trouble finding a legitimate modeling agency near me as I still want to pursue that. All I'm finding are modeling schools...
Anybody know of any nightclubs in Delaware that allow 17 yr olds?
The only other interesting thing that I can think of is the fact that my dad gave me one last birthday present before I went to bed last night in the form of a book describing a bunch of sex positions and romance guidance...including photographs LOL
Planning on going to Main St. tomorrow
Did nothing today...
Went for a 2-mile jog, picked out some new frames for my glasses so I'd be more comfortable about my appearance when I approach, acne clearing up thanks to the BP, trying on contacts, stuff like that...
I'm having a lot of trouble finding a legitimate modeling agency near me as I still want to pursue that. All I'm finding are modeling schools...
Anybody know of any nightclubs in Delaware that allow 17 yr olds?
The only other interesting thing that I can think of is the fact that my dad gave me one last birthday present before I went to bed last night in the form of a book describing a bunch of sex positions and romance guidance...including photographs LOL
Planning on going to Main St. tomorrow
Nino-Tk
Master Don Juan
Your dad is the ish! I wish my dad was that open bra.