F*ck you wheelchair ,lifting log

[Krueg]

Good work! Are you stronger with sumo pulls as well?

 

[switch]

yeah,130 felt like nothing,i dont know how it works but it felt more efficient than a conventional pull.

I guess its part of the learning curve,as we progress,we tend to find d stuff that works for our bodies and make adjustments to it.
Like ive found that all pressing movements with a dumbell,give me shoulder problems,whereas barbells are fine.
Or my scapula doesnt like dips.i like dips but i stay away from it.

 

[switch]

wed
squats
military press
dynos
triceps

 

[switch]

my forearms measurements.....well ive been doing it wrong the whole time, i was measuring my fvcking wrist anyway a trainer measured it for me, 14.6"
arms are 16"

fri

deadlifts
110kg X15 X1
140Xfail
140X fail
140Xfail
110X5

dynos (explosive pull up from one bar to another above it)

monkeys (i just grab a thick utility pipe on the ceiling and .i get from one end to the other using my arms)

shrugs
140kg X 15 X1

lat downs
50 X8X4

triceps
8X4

biceps
8X2

chins

cardio (sprints only)

 

[switch]

sat
cardio
squat lock outs
140X5X10

military press
50X5X3

triceps
8X4

 

[TheStig]

Would squat lock outs be the equivalent what of rack pulls are to deadlifts?

 

[switch]

yep. there is also a bench lock out.

 

[switch]

today i looked at my delts and damn! i can see the three heads completely separated and defined. i was like holy sh!t why didnt i notice it before...
must be the antidepressants or because i dont have a mirror at home....

anyway my posterior delt is lagging so gotta fix that.

 

[Purefilth]

today i looked at my delts and damn! i can see the three heads completely separated and defined. i was like holy sh!t why didnt i notice it before...
must be the antidepressants or because i dont have a mirror at home....

anyway my posterior delt is lagging so gotta fix that.

love that momoent when you notice your gainzzzz

my medial delt is lagging, but I cant do lateral raises for it - bone catches on the inside. I just do the things I CAN do, that engage it a little.



Rear delts - I hit a standing row with wide grip, you'll feel them tear up. then do rear delt fly to finish them - get a good ole pump.

 

[switch]

love that momoent when you notice your gainzzzz

my medial delt is lagging, but I cant do lateral raises for it - bone catches on the inside. I just do the things I CAN do, that engage it a little.



Rear delts - I hit a standing row with wide grip, you'll feel them tear up. then do rear delt fly to finish them - get a good ole pump.

hmm what about a press? i simply hate dumbells so i was thinking of a behind the neck press or a similar variation to hit the rear delt...

update : i sprained my ankle while shopping...its not that bad ,but ill lay off till tomorrow.. :box:

 

[DanZy]

hmm what about a press? i simply hate dumbells so i was thinking of a behind the neck press or a similar variation to hit the rear delt...

update : i sprained my ankle while shopping...its not that bad ,but ill lay off till tomorrow.. :box:

I added behind the neck push press to my routine a few months ago and I love them, do it mate

 

[switch]

I added behind the neck push press to my routine a few months ago and I love them, do it mate

yup gonna start doing them again.

new goals:

no more procrastination

hit 170kgs on deadlifts by jan 1 2014

hit 160 kgs on squats by jan 1 2014

hit 120kgs on the bench by jan 1 2014

hit 100kgs on the military press by jan 1 2014

 

[Purefilth]

theres some solid goals! good to see it man! train hard good luck!

 

[switch]

thanks man.

thursday

squats
140X5X5
140 kgs X20 (first time doing a 20 rep set) yes thats a weight AND rep PR. <<<<< the gym record was 110kgs for 1 rep.
140X5X5

shrugs
110X15
140X5
150X5

incline bench
50X5X5

military press
60X3X5

triceps
dynos
monkey swings
chins

just finished my 20 rep set and a gymfag told me "are you finished"
so i said "ok, you lift this weight,no... just unrack this for 1 second and you can have the rack"

- " no man , squats will give you a thick waist bro,its bad for your knees...i just wanna curl"

had a bad day and that was just a trigger point..i got hold of a dumbell, was loaded with i dont know,40- 50kg ,anyway i threw the crap at him, into his face then shouted on the top of my voice
"FVCK OFF ASSHAT, IF I SEE YOU HERE EVER AGAIN,THAT GYM BUNNY HAS TO STITCH YOUR ASS WITH DUCT TAPE"

yeah,im going insane .

 

[switch]

squats

140kgs X5X5
140X3
140X2
140X2
140X2
140X1

abs

power cleans
50X1X10

first time i did power cleans,and it was awesome!

i loved it!gonna add it to my routine from now on.

 

[Fuglydude]

Switch, if you`re squatting 140 kg for 20, your DL and 1 RM squat should easily be above 250 kg and 220 kg respectively... Thats`between 550-600 lbs for DLs and 480 lbs plus for squats for us imperial folk. Why set your goals so low? I`m willing to bet you can easily do a 200 kg pull cold without a warm up with those kind of numbers.

My personal best with a 20-rep breathing squat was 105 kg x 20 at a bodyweight of 77 kg , and I had a 200-210 kg DL at the time.

3 plates for 20 is an amazing feat though... I don`t think I`ve ever seen anyone do it and I`ve been around world-class athletes!!!!

Also seems funny that your gym squat record is 110 x 1... I`ve cleaned that before at a bodyweight of 82 kg. Haha maybe you should find a new gym, doesn`t seem like you belong there!

 

[Purefilth]

20 reps on 140kg?!?! fvck man - thats gotta hurt! - ATG I hope?

 

[switch]

20 reps on 140kg?!?! fvck man - thats gotta hurt! - ATG I hope?

parallel squats. just below parallel. i make sure to hit the safety bar thingies.

Switch, if you`re squatting 140 kg for 20, your DL and 1 RM squat should easily be above 250 kg and 220 kg respectively... Thats`between 550-600 lbs for DLs and 480 lbs plus for squats for us imperial folk. Why set your goals so low? I`m willing to bet you can easily do a 200 kg pull cold without a warm up with those kind of numbers.

My personal best with a 20-rep breathing squat was 105 kg x 20 at a bodyweight of 77 kg , and I had a 200-210 kg DL at the time.

3 plates for 20 is an amazing feat though... I don`t think I`ve ever seen anyone do it and I`ve been around world-class athletes!!!!

Also seems funny that your gym squat record is 110 x 1... I`ve cleaned that before at a bodyweight of 82 kg. Haha maybe you should find a new gym, doesn`t seem like you belong there!

depression.depression and more depression. ive been down pretty badly lately since i HATE THIS FVCKJING SH!THOLE.
i have to bear up my BS job for another year. the locals here are absolute retards.my family has abandoned me , friends are assh0les...lots of things.

on thursday i was in a good mood after a very long time,... hence the PR.if you notice ive been sitting on 100-110 for like 4 months now...
so i have had the potential for a very long time,hell i could even compete but its my brain thats holding me back.


the people here suck at pretty much everything. ,my gym is full of faggots which ive started to refer to as "gymboys", .anyway its near my house, like 5 mins away so its convenient.but the people in it are weak as a kitten.

actually the 110kgs PR was boasted by the trainer , but seeing his frame i doubt its a parallel even,maybe he had done it as a partial...no joke, these people are like twigs. the rack is of low quality and at weights above 130 it literally "bounces back and forth like a cradle".

the local campus has a gym and a supposedly talented faggot...he squats 500lbs while looking like a sweat towel soaked in molten mars bars and smelling like athlete's foot pickled in mayonnaise. its pretty far away and there are even more "gymboys" there.
i should check it out though.

edit : my current weight is 85 kgs

 

[[S]alvatore]

thanks man.

thursday

squats
140X5X5
140 kgs X20 (first time doing a 20 rep set) yes thats a weight AND rep PR. <<<<< the gym record was 110kgs for 1 rep.
140X5X5

Awesome work man. I'll be proud when I can get 140kg for 1, let alone 20. And you already did 5 sets before AND after.

just finished my 20 rep set and a gymfag told me "are you finished"
so i said "ok, you lift this weight,no... just unrack this for 1 second and you can have the rack"

- " no man , squats will give you a thick waist bro,its bad for your knees...i just wanna curl"

You can't help these people, best bet is to ignore them. Once the "interaction" is over, put it out of your mind. Don't let it stew inside you, you'll feel worse.

 

[Krueg]

Keep charging hard switch, be humored by the people in the gym. What they do doesn't reflect upon your training. Soon they will be asking for your advice.