F*ck you wheelchair ,lifting log

[switch]

good stuff man -keep at it

thanks.
i usually go to the gym at 4-5a.m but i was playing EU4 last night, and anyone who has played that game knows that you cant stop till dawn :yes:
so i woke up today and found out its 6am ,i got off the bed and got my sleepy ass to jog down to the gym in freezing weather + monsoon rain.

squats
70X5X5
bench
50X8X4
80X1X4

and i went back to bed, since its cold and rainy as fvck. :yawn:

arms are 15.5" (+0.5) originally my arms were 11.8" on OCT 5 2012. compare that to my current forearms size :box:

forearms are barely 12.5" (+0.3)

traps = visible under a normal T-shirt, size= hill, (i need mountains )

shoulders rounded, some division between the heads.size = ok but needs to be bigger, at least a football

 

[Krueg]

Making that progress Switch, great work!

 

[switch]

Making that progress Switch, great work!

yup, if anyone would take a look at my log they'll notice that during the past few months ive been trying out different reps and exercises,experimenting to see what actually works.
and i think ive found it.today i finally made a proper schedule.

box 1:

squats
75X9X3
80X5
90X2X2
95X1
curls
8X4
triceps extensions
8X4
inclines
8X4
200 meter sprints X3

 

[switch]

for some bloody reason, im starting to hate/dislike sweet things.
last night i got a few pieces of cake from a friend of mine,and while i usually swallow the whole thing in one go, it took me an hour to just eat a small piece.
im also losing weight.

my to-fvck list: (read on and laugh at my life.its a joke.)

1.had to spend 100 bucks for a new HDD ,bcuz local electricity board cut the power while i was installing windows.fvk my life.

2.no work for one week.fvck my employer.

3.also fvck the cvnt who thinks i can play a female role in language class.i would fist fvck her,but she looks like a silver back gorilla with downs syndrome.ass-hole.also

4.fvck the skinny asshat who tells me ATG squats are wrong and that i should perform the "correct form"= quarter reps. haha sticked his mom in her ass.

same fvcker fails to recount the name of the exercise and refers to it as "going up with the weight". really? you dont even know that its called a back squat & you giving me advice?

the trainer tells me "you lift too heavy,you scaring us bro". apparently a measly 100 kg is intimidating for these schmoes.considering anyone without AiDS can actually lift 100 kg i think .....oh god. i wanna get ouuuuuuuuuuuuuuuut of heeeeeeeeeeeere.

5. faggots in pink wearing a "metrosexual gay look". i wanna punch them through a wall,then rape their eye sockets.

6.that guy who doesnt have a spine and gives in to neanderthal. (see 3.)

p.s
7.skydiving guy has increased his price.fvck him also.
http://www.femininebeauty.info/f/homo.ergaster.m.jpg
^ now that i think about it, she actually look like homo sapiens...oh well. realized the link sez "feminine beauty" LOL at the irony...ha ha ha

 

[Purefilth]

let it all out buddy. - Its good to have a place to vent.

Ignore the gym fvckers - headphones on and music up LOUD

 

[switch]

let it all out buddy. - Its good to have a place to vent.

Ignore the gym fvckers - headphones on and music up LOUD

yeah man just frustrated with my social network.its full of assh0les,douchebags,AWs,MAWs (male AW) , psychos and morons.
did i mention that every girl in my circle is a psycho? lol

guess i need to meditate .i cant wait till i leave this.....this.....alcatrez,
no, make that colditz castle. :crackup:

as for headphones the wires get in the way....so i need to make some fake headphones :yes:

 

[switch]

sat
squats
8X2 X 75
4X75
1X75
5X5X85
3X90
2X2X90
2x2x95
1X95
1X105

chins 4 sets
tricep extensions 4 sets
curls
cardio

 

[Purefilth]

NICE VOLUME ON THE SQUATS THERE BUDDY

 

[TheStig]

NICE VOLUME ON THE SQUATS THERE BUDDY

Agreed, nice man


Yeah switch, just keep on keepin on. Looks like your gym sessions have been solid, even through all the bullsh1t

 

[Krueg]

Thats just the way commercial gyms are Switch, I always see stupid sh!t going on and dumba$$ trainers giving sh!tty advice.. Or the other week I was doing Good Mornings right after squatting and some guy came up and started giving me squat advice. Had explain to him what I was doing..

You just gotta get in your own head and psyche yourself up and worry about what your doing. Lead by example..

Keep up the good work!

 

[switch]

thanks so much guys. i really need the encouragement since my friends and family dont really share the same ideas/goals as i do.
actually nobody lifts in my circle,so i dont have a gym buddy or anyone to talk to about lifting.

update:
im going to start with ninjutsu again.i used to do it when i was a kid but gave up after a while.i know the basics so i can cover the rest with a book.

im also going to start meditation & chi kung

i had read glenn morris's book before but i was a teen back then and didnt fully understand it.last night i just started to read it again after 4 years and voila! i could understand everything.

according to him , its pretty hard to do it alone, but i live out in the mountains and the local monks dont really meditate so im on my own.
ill keep a journal on my way to "self discovery".

i always hated yoga so gonna go with chi kung.

if all this chi control and chi kung is legit,then i might be able to use it in lifting.i do have my doubts but this thing might work, so...why not? hahaha

 

[switch]

started reading a book by a looney called mantak chia.he seems like one of those yogi asshats who scam people off using pseudo science, but i thought ill give it a try anyways.

mon
squats
100X1X4
100X3
100X2X2

inclines
35X1
35X2
35X3
35X4
35X5


there is a problem.
i would usually set the racks in the 6th hole in the squat rack,then i would squat till i hit the racks.that gave me parallel.

eversince i started to squat in an ultra wide stance, i feel that i go way deeper than my conventional stance.so deep that it feels unnatural.
so i had to set the racks to level 7th.

i hit tad bit lower than parallel at 7th,even though its 2 inches above my usual height.

has anyone experienced this before?

 

[Purefilth]

going wider you'll have to drop the weight a bit and strengthen that stance.

Eventually it will feel more natural, but your nerves and muscles need to learn a new movement - so lik 300 - 500 reps.

Anyone feel free to correct me if i'm wrong - just mr.Broscience here

 

[Krueg]

Pure has a point...

If your normally squatting with a closer stance and doing olympic style squats, its gonna be more quad' dominant. The wider stance (Power Squat) most strength athletes use will focuses more on your posterior chain; Glutes/Hams, low Back and hips. You only have to have your hip crease just below the knee joint to hit parallel - as in competition. There will also be a difference between how a Raw squat looks vs a equipped squat. You dont need to go too wide with your stance either, little more than shoulder width is a good starting point.

 

[switch]

good point guys, i tried to hit my usual depth today and it was alright.

thursday
squats
80X3X4
100X1X4

shrugs
80X10X5
chins
6 sets

cardio

sit ups
triceps extensions
5X4

 

[switch]

I like to maintain a slightly-wider-than shoulder-width stance on squats.

i use an ultra wide stance . for some reason its seems more natural to me....maybe its because im a midget

sunday
deadlift

80X1X8
100X1X5
110X1X3
120X1X2 (way easy!way way easier. chi kung rocks! i think i can hit 150kgs really soon )

military press
50X5X3
60X3X4

shrugs
80X5X4

squats
80X1X4

chins
4 or 5 sets cant remember

my chins have improved, i can do 25 reps and still pull more. some chi in my lats and im BOOM :box:
last year ,when i first started,a single chin up was impossible.now i can do 5 sets back to back.

 

[switch]

tue
Squats
Shrugs
Military press
Chins
Pull ups

Today was a total sh!tshow since i did 5 sets of every exercise at 90% 1RM.

In 45 mins

Wednsday
Squats
Military
Deadlift lockouts
Weighted sit ups
Chins
Pull ups
Good mornings
Forearms
Reverse curls
Triceps extensions
Lat downs
Tricep pushdowns
Cardio
Finaly got hold of a tape measure.(before this i used to use a cord or string and a ruler.fvck my life i know)

Arms are 16 inches now.hahahaha fvck the gym boys.my arm is bigger than his neck.
My neck is 17.1

 

[switch]

thursday
Deadlifts
Triceps extensions
Shrugs
Chins
Pullups
Weighted situps
Deadlift carry
Latdowns
Triceps pressdowns
Goodmornings
Cardio
More pull ups

 

[switch]

i feel like sh!t today. fvck training.

 

[TheStig]

That's alright man, we all have days like that. Just use the day off to come back harder next time.