F*ck you wheelchair ,lifting log

[switch]

Keep charging hard switch, be humored by the people in the gym. What they do doesn't reflect upon your training. Soon they will be asking for your advice.

thanks man , but its not about the faggots at the gym.if anything i get to blow off some steam by being a jerk to them :rock:

the problem , is that im stuck in a hell-hole for another 1-2 years, all i get is one night stands since LTR is difficult to find here , and i have also had insomnia since last june.

im tired of fvcking a random cvnt , then covering up my tracks so she doesnt go stalker on me. i want someone to like me for myself not status or whatever.

im tired of cvnts looking at me like im the "booty man",
"oh ill just fvck him for kicks".......sex isnt enough, i need someone to talk to.

im tired of this ****ty hell hole that doesnt have any sort of entertainment lest for drinking, (which i have put away due to lifting.)

im tired , really really tired of everything. im burnt out.

 

[Krueg]

Sounds like you need a vacation!

As for the women, you gotta seek a like minded girl who wants a LTR as well. You gotta root out the aggressive hor's and find the normal ones..

 

[switch]

Sounds like you need a vacation!

As for the women, you gotta seek a like minded girl who wants a LTR as well. You gotta root out the aggressive hor's and find the normal ones..

haha the irony. i live on a tropical island lol. its like a holiday destination and sh!t... most of the girls here are on vacation hence the wide pool of one night stands.

 

[switch]

squats
140X5X6
abs

 

[switch]

squats
170kgs x 4
170x 5
170x 6 new PR WEIGHT AND REP
170x5
150x5x2
Sidebends

 

[Purefilth]

Monster!
see - you beat your squat goal already! Gonna put a new one on there or just focus more on the other goals?

Congrats on the PR buddy!

 

[switch]

Monster!
see - you beat your squat goal already! Gonna put a new one on there or just focus more on the other goals?

Congrats on the PR buddy!

Thanks
Im gonna try and get up to 20 reps with 170,then up the weight.
On a sidenote,something damn weird hapened yesterday...ill write about it when i get home.

 

[The Simple Man]

You must have gotten home already. Where is the fvcking weird story :cuss:

 

[TheStig]

Holy mother effer switch! 170 kg x 20 is a mammoth goal but if you put in the work you'll hit it!

 

[switch]

thanks for the encouragement guys! Realy apreciate it.
As for the story,well ive been approaching a lot recently (yeah im part of a dying breed)
Anyway ide get laid once in a while,but as u all know i had a problem with finding quality broads.i was a bottom feeder.sleeping with
anythng that had a hole lol.

So anyway,at work there is this hb 8, asian, 5'8"athletic broad who is put on a pedestal by all d faggots and asshats.
I never talked to her till recently and i asked her out.point blank. No game,no kino.bold.

Now it was an arrow in the dark and ide figure she will be another statistic or a notch at d most.but damn she said "ok ill come"
I was thinking "realy? Yo i didnta. even run my game wtf? Lol"
i mean im shreded but my nose rivals a sword fish and i look like that asshat frenchman in the pink panther cartoon.l was wtf all the way.
its like everyone tells u that 220lbs is impossible to pull, bt wen u pull it u r like "what? Just that? That easy?"
Point is its a game of numberz. Fvck the whinerz,fvck red pill.its all numberz.

 

[The Simple Man]

thanks for the encouragement guys! Realy apreciate it.
As for the story,well ive been approaching a lot recently (yeah im part of a dying breed)
Anyway ide get laid once in a while,but as u all know i had a problem with finding quality broads.i was a bottom feeder.sleeping with
anythng that had a hole lol.

So anyway,at work there is this hb 8, asian, 5'8"athletic broad who is put on a pedestal by all d faggots and asshats.
I never talked to her till recently and i asked her out.point blank. No game,no kino.bold.

Now it was an arrow in the dark and ide figure she will be another statistic or a notch at d most.but damn she said "ok ill come"
I was thinking "realy? Yo i didnta. even run my game wtf? Lol"
i mean im shreded but my nose rivals a sword fish and i look like that asshat frenchman in the pink panther cartoon.l was wtf all the way.
its like everyone tells u that 220lbs is impossible to pull, bt wen u pull it u r like "what? Just that? That easy?"
Point is its a game of numberz. Fvck the whinerz,fvck red pill.its all numberz.

Cool story, bro. :yawn:

btw, is there anything related to wheelchair in this thread

 

[switch]

deadlifts
130x15
Biceps
Pull ups
Triceps.
My gym is pissing me off.i cudnt find d safety bars for d squat rack today n d trainer was like "i dont care"
This is d 2nd time this **** has hapened.i think they r scared bcuz i make them look lik d sh!tface that they are.
"oh poo poo, he is curling my bench!"
"oh mommy! Can u stop sucking c0ck and tell him to stop squatting all d fvckin weight in d gym? "
or maybe they are starting to realize that its better to open a few veins.
if i see it missing again,im gona go berserk and break a few bones, then change my gym.fvckin asshats
To the cvm-wh0re above who seems to have had a barbell up his vag!na in kindergarten,
"IF I SEE U IN MY THREAD AGAIN,I WILL FIND UR HOUSE,I WILL GET A KETTLEBELL ,WITH A PAVEL TSATSOULINE SIGNATURE ON IT, AND SHOVE IT IN UR HEAD ,TO MAKE A NEW ASSH0LE FOR UR OWNER"

 

[switch]

deadlifts
130x18
Chins
Biceps
Triceps
Core
Bench
80x1x7
Incline
50x8x5

Ok thats it. It seems that my 170x6 has made some manginas to realize their pathetic existance.
They want me out. Ill be moving to a powerlifting gym a mile away from town.i hear the place has MEN as memberz and they eat scrawny faggots with 10 inch arms.sounds like my kind of place.
fuglydude was damn right,i dont belong to that ass wipe piss-hole, im going to lift in a place that suits me

 

[Purefilth]

what the fvck sort of gym were you at?!?!?!

 

[Krueg]

You sound like Captain Kirk, when he threw a 45lb plate at guy in the gym for talking on his cell phone :crackup:

I think getting around a group of like minded guys will be for the best Switch, good work as usual!

 

[switch]

what the fvck sort of gym were you at?!?!?!

A sh!thole full of asshats who cant lift 50 kgs if their life depended on it.
One of the trainerz was a vet, a realy cool guy,but apart from him d rest were beta anaphilic eunuchs.

"you lift too heavy"
"drop the weights slowly so it doesnt make a sound"

"you groan too much"
"you are bending our bars"
"why do you do those commando stuff? Its noisy (dynamic pull ups) "
Yeah if bieber owned a gym,this would be it.

"you sound like Captain Kirk, when he threw a 45lb plate at guy in the gym for talking on his cell phone

I think getting around a group of like minded guys will be for the best Switch, good work as usual!

hahahaha i love that bastard. actualy a while back i threw a 20kg dumbell at a faggot in d gym lmao!

i wana aim for a 250kg (550) squat by next june. i think my current max is around 210-220 so it IS possible.

 

[TheStig]

Damn switch, sounds like a gym akin to planet fitness haha. Good decision on making the move.

 

[switch]

will go to the new gym next weekend. busy with work these days

meanwhile ill be using my homemade set of ... weights

my weapons:

sandbag - 80kg
1 18L bottle filled with sand
2 18L bottles with sand , connected together with a big bamboo
palm tree in front of my house (to climb)
some random tree in front of my house for pull ups

heavy bag
speed bag
skipping ropes
nunchucks
tonfa sticks

my neighbour's fertilizer bags - 50kgs each, the guy gets delivery everyday,like 5 bags.. so i'll *cough* "volunteer" to help him out , since im such a nice guy and all

 

[Purefilth]

http://imageshack.us/f/834/qzey.jpg/
Found this - thought of you :flowers:

 

[switch]

http://imageshack.us/f/834/qzey.jpg/
Found this - thought of you :flowers:

LMAO ,i printed that , and mailed it to my ex gym. :crackup:

squats 80X8X4 , the 80 now feels like..a light breeze,i could do it while jerking off.

bench 70X8
70X2 - got some lack of motivation here so stopped
military press 50X8X4
shrugs 70X8X4
sit up 8X4