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i have had no such problem. if anything, the amount of water your required to drink when taking creatine may clear up any acne you have.

http://www.sosuave.net/forum/showthread.php?s=&threadid=80564&highlight=situps check out this thread, third post down.

http://www.exrx.net/Lists/Directory.html bluelemond, your an idiot :)

here's my extremely unqualified opinion. if it's making your muscles sore it's probably doing some form of damage to your muscles which in turn will make them grow. standard squats of course will do this much better as you are adding weight and using a larger range of motion.

just do squats you ****ing ***** :p

take MRP bars or drinks between your 3 main meals, a simple one is -1 serve protein powder -2 tablespoons thickened cream -5 frozen strawberries -2 tablespoons of flax oil -water as for the running and lifting every day that is a demonstation of a lack of knowledge by your coach...

so what did your doctor say?

i dont give a **** if its about politics or not, your advice is as flawed as your writing style.

your an idiot.

aww honesty like this from strangers makes me go a big blubbery one. dude, you have come so far and have everything you need at your fingertips to go a lot futher. remember, you are on a one way road to self-improvement which puts you ahead of 90% of the population. life's to short to be afraid.

yeah why is it that people feel the need to post personal medical questions in here? this is the internet people, home to arseholes and peodophiles, and untill proven otherwise your a 50yo man with your **** in one hand and the mouse in the other.

somone has been reading How to Win Friends and Influence People :p

im going to go out on a limb and rephrase stoner da boners question for him. hi my name is stoner da boner and i have no access to a gym through no fault of my own. is there anyway i can get bigger through means other than lifting weight? i realise that building my own equipment is a ****ing...

sounds good in theory but creatine absortion is improved if taken with a simple sugar so its best to mix it with some fruit juice.

1 week loading on 20mg then an 8 week cycle on 5mg with a 2 week break between cycles for me.

i just like to say that is ****ing gross man. are you homeless and starving?

sounds great but of course it would be illegal and therefore frowned upon but the powers that be of this site no?

it's all there in the Gaining Mass book man, read it cover to cover ;) ps. dont forget the private forum at skinnyguy.net

the progaram i use, from skinnyguy.net has detailed instructions in it on how to use calipers with a 9 site measurment but unfortunatly i cant reproduce that here for obvious reasons ;) try this http://www.bodybuilding.com/fun/hussman1g.htm or google it.

i like to think i do and said just as you have in my first post in this thread ;)