the progaram i use, from skinnyguy.net has detailed instructions in it on how to use calipers with a 9 site measurment but unfortunatly i cant reproduce that here for obvious reasons
try this http://www.bodybuilding.com/fun/hussman1g.htm
or google it.
Blah, why get caught up in the numbers?
It's not as if it'd come up in conversation..
"Oh yeah, I work at Dixon's and I'm 11% bodyfat."
"Wow! I'm only 12.3%."
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