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hey Lifeforce, just out of curiosity whats your current diet? Im finding this the hardest part of my training..

dont try and fight this guy. he will likely kick your ass. in the short term, like The relic said, call him on his **** and stand up for yourself in a non confrontational manner. Your at work, not school. Tell your manager about the problem and mention it is interupting with your work. Be a...

Monday 4/7/05 tricep/bicep/abs barbell curls: 3x8-22p dumbell curls: 3x8-20p preachers: 3x8-20p skullcrushers: 3x8-30p tripressdowns: 3x8-lvl 10 concentration curls: 3x8-20p tri kickbacks: 3x8-15p incline situp: 3x8-10p leg pullups: 3x8 i think i compromised my preachers by...

when do you guy's take it? i have read after workout's and in the morning on non training days. is that correct?

what do you mean by forced reps and half reps MindOverMatter? would that be where, say you where going for 8 reps and you only got to 7 1/2?

Saterday 2/6/05 legs squats: 3x8-20kg hack squat 3x8-30kg calf raise: 3x8-200p leg press: 3x8-70kg holy ****! i see what warboss alex meant about the squats, i was more spent after those then i have ever been. actually broke out in a sweat for the first time. felt ****ing great...

Friday 1/7/05 bicep/tricep/abs benchpress: 3x8-40 tricep kickbacks: 3x8-6kg preacher curls: 3x8-25kg skulcrushers: 3x8-25kg dips: 3x8 reverse incline situp: 3x8-5kg leg pullups: 3x15 really good workout today, took creatine before workout and it really helped me punch out the...

please do, share your knowledge :)

nothing i am doing is set in concret yet, im trying to find the best workout i can to build muscle FAST. This week has kind of been a trial run but by next Monday i want to have a solid routine to follow. If you guy's could help me sculpt this or point me towards a good one that would be a...

**** i totally missed that one :( just checked out http://www.exrx.net/WeightExercises/ErectorSpinae/BBStiffLegDeadlift.html so will be ready to do it next time. would it be best to do SLDL straight after squats or towards the end of the session?

Thursday 29/6/05 legs squats: 3x8-35kg calf raises: 3x8-35kg lunges: 30-6kg lying leg curls: 3x8-40kg getting better at squats, raised the weight 15kg today and still maintained form. lowered calf raise weight as i wasnt using proper technique, felt much better :D damn there's...

i agree with you, i am doing to many exercises. the thing is although i am using weights that are heavy enough to limit me to sets of 3x6/8 before fatigue sets in i just dont feel like i have worked enough and my muscles, while tired, arent really sore.. i really want to gain mass and have...

Wednesday 29/6/05 shoulders/chest/abs bench press: 3x8-40kg incline bench press: 3x8-25kg dumbell fly's: 3x8-12kg upright row: 3x8-35kg military press: 3x8-20kg lat pulldowns: 3x8-45kg lat raise: 3x8-6kg situps: 3x8-5kg leg pullups: 3x8 not sure how effective my training...

Tuesday 28/6/05 bicep/tricep/abs bench press: 3x8-50kg bicep curls (dumbells): 3x8-10kg overhead tricep extensions: 3x8-40kg bicept curls (barbell): 3x8-15kg tricep pulldowns: 3x8-45kg preacher curls: 3x8-20kg skullcrushers: 3x6-15kg reverse incline situps: 3x8 leg pullups: 3x8...

i myself have only started training seriously two week's ago but im pretty sure you wont get anywhere fast by lifting textbooks man. buy two less beer's a week and get a fvucking gym membership. trust me it will be worth it. and really are you sure you only want to bulk your arms? might...

Monday 27/6/05 weight: 66kg height: 180cm legs squats: 3x6/8-20kg leg curl: 3x6/8-45kg calf raise: 3x6/8-40kg leg press: 3x8-80kg lying leg curls: 3x6/8-40kg started taking creatin and whey today. still haven't got the hang of squat's so was advised to use the smith machine...

i have been getting a Musashi brand bar that has 22% protein and 2g of %100 creatine, costs about $2.

Calories: 3367 Fat: 126 Carbs: 347 Protein: 235 Weight: 66kg Height: 5'9in

whatever is on the radio at the gym. cant listen to mp3 player, would make it kinda hard to talk to my training partner :cool:

thanks EFFORT, will get some red meat into there and have a look at casien protein. what do you mean by macro's Centaurion? also what's the quickest way to get the egg's down in the morning? is it safe to drink them raw?