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see MVP9#$%345@2, i could do 50 of the situps i assume you do bending like a hinge at the waist but when i do them properly my abs burn like a mother****er after just 10/15, just like they should ;)

that's a load of **** MVP¤¥¤JI€GALO. your abdominals are a muscle group. would you work your biceps by doing 300 reps? if you do crunches in correct form you should really hurt after no more than 15 reps (i like to add a 5kg weight tucked under my chin which gives a nice burn) here is...

you don't need a smith machine if you don't have a spotter. Replace the exercises that you need a spotter for such as bench press and shoulder press with the dumbbell equivalent then if you get to failure you can just drop off to the side.

wow then maybe you shouldnt you twit

cheers

here's another question. why would you be seeking important medical advice on a ****ing message board instead of at a health clinic?

any evidence to back up this claim? a link perhaps?

IRONMAN22 are you speaking in a special dialect only wrestlers can decipher cos i have little idea WTF you are on about. i think your saying your good at wrestling, but really it's hard to tell. getting sweaty rubbing up against other guy's is not a sport i think i will persue but good for...

go to a doctor

good job, **** you played that well. i really don't think you need our advice, you've done well enough so far.

wow your being really patient with this guy. i would have threated to bash the fool long ago.. which would as you know be a bad idea. good on ya for being mature and acting like a man ;)

come on mate, i have read so many post's of your's that are great but really, i think your a bit far of the mark here.. im using Anthony Ellis' Gaining Mass program which uses bulking and cutting cycles but in a much more strict fashion than "eating everything in sight". just out of...

measure bodyfat bulk if under 14% learn to use full stops :)

i really dont see how that site could measure your bodyfat. as i see it the only way it distinguishes between whether your fat or toned is by a drop down list with 6 options.. and that is going to give you a b/f % :rolleyes: try calipers....

what about me, im pretty phat yo

i dont se how they could do you any harm but really do you think they are going to get you fitter and stronger? if you wore them while doing standing jumps for basketball or kicks in Martial arts they may help but for general fitness i would say the benifits would be minimal. just my opinion...

Obese: over 25% Average: 15%-25% Fit: 12%-15% Ideal: 6%-12% Dangerous: below 5% how did you measure your bodyfat?

this is a joke.. 98% of the replies to this topic are utter bull****.. take this little gem by shadyonedeath :eek: read Diesels Bulking thread or visit one of these two sites: www.skinnyguy.net www.bodybuilding.com and get some real advice...

how do you know people are scared of you? you look harmless to me...

just a warning, up untill two days ago i was training hard 6 days a week and am now bedridden with the flu which means at least 4 days off. go to hard and you will **** your immune system.