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hi lads could you please critique my meal plan. i go to the gym 6 days a week Mon/Sat with weights mon/wed/fri and cardio tue/thur/sat. i am aiming for maximum muscle gain with slight fat lose. 7:30am (Pre weights) 6 egg whites 1 yolk, 2 tablespoons whey protein in no fat milk...

would a whey shake be enough to cover my protein needs at lunch? i usally start work at 11:00am and being in a busy kitchen dont have time to prepare a sitdown meal, hence the sandwiches. does anyone know a link to a good meal plan so i can make sure im eating right? i did end up going to...

woke up this morning stiff as hell from yesterdays weight session but stretched it out as best i could and went for a quick 20min run to get some cardio happening. was really hurting when i finished i gotta say :eek: i bought a 400g tin of 97% pure whey protein powder yesterday for $23...

get some moisturiser man ffs. try to get an oil free one so it doesnt makes the pimples worse. anything by neutrogena is exellent.

alot of that time was learning how to use the differant weight's so it was probably around the 1 1/2 mark of actual training. a friend that i go with is sort of taking me through it but he train's his whole body at once where's i have heard on this board that you should only do upper or lower...

just got back from a 3 hour workout at the gym. and am totally spent. ate a footlong chicken breast sub on wholemeal with lettuce tomatoe cucumber and onion with low carb dressing from subway on the way home. today i did virtually my whole body starting with 10mins of light cardio then...

yep i can see where your coming from about having the wrong attitude. this morning i was thinking of going for a jog on the beach but keep throwing up reasons why i shouldn't in my mind eg. i dont have any proper running shorts, i have to work later.. then i realised i was doing the same...

thanks for the words of wisdom AbAbber2k, it's going to take some real dedication to go to the gym 4 times a week (not to mention $$) but if that's what it takes..

hi guys, i have decided after devouring David D's ebook that it's time to get my body sorted out. Im a skinny guy, medium height and weigh about 65/70kg. I dont have much body fat, a bit over my abdomen (5/10mm) and a tiny bit on the place where i would have tit's if i was a chick. My...