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your best results will come from a program that encorporates a lot of plyometrics and olympic lifting.

lmao. you guys kill me.

I first came to simply piss you all off, but after looking at this board further, its quite obvious you guys need a ****load of help when it comes to training. Sure, you might not like the way I say it, but I can provide enlightenment to all you lost souls stuck curling the pink dumbells, and...

First of all, it sounds like your routine is a piece of ****. In fact throw out the word routine, if your using a specific "routine" your not making the gains you could be making. explain to me what your goals are. If they're simply to enhance your metrosexuality and weigh 150 lbs then...

First of all, I dont give a **** how much knowledge you THINK you have. Anyone whos only worked out for a year cant know all that much. Theres a lot to be learned. Chances are these people you "helped out" were probably lead in the wrong direction by your worthless ass. Oh, and by the way...

your a moron if you buy anything from gnc. www.dpsnutrition.com cheapest supplements around.

let me know when you break 150 lbs okay?

because i look 10x better than all you losers. any other questions?

I look better than all you *****es. Thats all that matters.

I have a question. Why would anyone take advice from you, when you weigh only 165 lbs?

heres a good example of another ****ing retard. competitive powerlifters do NOT take their ass off the bench, they arch their back while keeping their but flat on the bench and drive with their legs. get a clue you faggots.

man dont listen to any of these retards. Pro hormones are **** compared to steroids. Like I always say.. "your never too young to start a heavy cycle of halo." 16 is a great age to start using steroids, try stacking dbols with halo, both at around 100mg+ each day. I guarantee you will...

You sound like you have no idea what your talking about.

First of all, dont kid yourself. Your a loser, end of story. Just admit to everyone here that your gay and we might be able to start helping you.

Dude you sound really weak. You should forget the weights and become some big gay guys twinky.

she sounds like a slut. whats her number?

I dont know what steroid you were on, but it obviously wasnt working for you. I recomend at least 100 mg of halo ED. Might want to stack it with some test suspension in there at about 300 mg ED.

yes, as long as you shake it up nice and good.

lmao. looks like you guys are having a pretty successful faggot convention in here. Dont mind me, I'm just a straight guy.

My guess is that the reason your not getting any is because your secretely attracted to guys. Of course there were no hot girls at the mall, your not attracted to girls, just come out man. Its gonna be okay.