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That seems like a good idea. How does it taste? I can't stand the taste of vegetables.

1/13/12 Bench: 2 x 5 x 215 Close grip bench: 2 x 5 x 190 Incline bench: 2 x 4 x 180 I think the issue here is form more than strength... I keep touching too low on my chest, and then have to push the bar in a "C" shape instead of a straight line, which makes it a hell of a lot harder...

+ 1 million to this. Every time I hear an older person giving advice, it blows my mind how out of touch and stuck in the past they are. Most of them seem to think life is like an episode of Happy Days.

Why isn't there a loose vagina stigma? It's a double standard.

1/10/12 Squat: 2 x 5 x 405 4 x 405 Couldn't resist slapping another 45 on each side instead of sticking to 400. 4th rep was a grinder, didn't think I would get a 5th so racked it there. Deadlift: 2 x 410 8 x 3 x 325 (speed) Circuit: RDL: 8 x 225 Row: 8 x 135 Chin up: 8, 6, 3 x bodyweight...

1/6/12 Squat: 2 x 5 x 400 3 x 400 Pull up: 2 x 5 x 25 8 x bodyweight Deadlift: 5 x 315 5 x 360 6 x 415 Wasn't feeling it today, dragged myself to the gym anyway. Stomach is still feeling terrible. Thought it was something I ate but it's been going on for a few days so I...

I still have to question the wisdom of a 120 lb man curling, shrugging and leg pressing but neglecting the big 3...

1/3/12 Bench: 2 x 5 x 210 Close grip bench: 2 x 5 x 185 Incline bench: 2 x 5 x 170 Ate something yesterday that made me sick, been ****ting my brains out since then, didn't feel like squatting in this condition :crackup:

12/30/11 Squat: 5 x 3 x 400 Pull up: 2 x 5 x 25 4 x 25 Deadlift: 3 x 335 3 x 375 6 x 425

12/29/11 Bench: 2 x 5 x 200 Close grip bench: 2 x 5 x 180 Incline bench: 2 x 5 x 165 Chest supported row: 3 x 8 x 115 Overhead press 8 x 120 7 x 120 6 x 120 Did these touch & go. Much easier than from a dead stop each rep. I'm going to start doing both ways just to try something...

12/26/11 Squat: 3 x 5 x 395 PR. Finally nailed 395, and it felt smooth. 400 on Friday. Pullup: 3 x 4 x 25 Only got 4 reps/set... I've been stuck at 25 lbs for a while, maybe time to try a new set/rep scheme, like 5 sets of 3 or something. Deadlift: 5 x 305 5 x 350 8 x 400

Are you sure? I was under the impression that a SLDL was just like a regular deadlift from the floor with the knees locked; while an RDL was a SLDL that starts from the top and doesn't come to a complete stop at the bottom.

Stiff leg and Romanian deadlifts are assistance lifts for the deadlift, not replacements.

Still been training, haven't been posting regularly. 12/22/11 Bench: 2 x 8 x 190 Close grip bench: 2 x 8 x 170 Incline bench: 8 x 160 7 x 160 Chest supported row: 3 x 8 x 110 Overhead press: 5 x 95 5 x 105 6 x 120

POF has somehow managed to pull it off.

I think you're making a big mistake switching away from the Rippetoe program.

:crackup: :crackup:

That's the only thing I don't like about my gym. Fat guys squeezing themselves into squat suits isn't much fun to watch :eek:

Guaranteed regular sex. No more having to spend hours hanging out in sausagefest bars/clubs and spamming thousands of messages on sausagefest dating sites just to get laid.

12/17/11 Bench: 2 x 8 x 180 Close grip bench: 2 x 8 x 160 Incline bench: 2 x 8 x 150 Bench felt great today. Form actually felt right, bar touched the same spot on my chest every rep, etc. Maybe I'm finally getting better at this :) Chest supported row: 3 x 8 x 105