4/10/12
Still training. Been lazy on updating this lately. Kind of fell out of the habit when the board was down.
Squat:
5 x 365
5 x 375
5 x 385
Pull up:
1, 2, 3, 4, 5, 6
Good morning:
3 x 8 x 235
Really starting to like GMs. I go full ROM on these, back parallel to the floor, knees as...