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You don't have to be in the 3% to pull a trigger. Be careful who you **** with.

10/19/11 Bench: 2 x 5 x 195 4 x 195 Front squat: 5 x 175 5 x 205 9 x 230 Tried to get to 12 but fingers slipped out from the bar again after 9 reps, but I know I can do more... now I see why people usually do sets of 1-3 reps for front squats! Oh well. Overhead press: 2 x 8 x 95 8 x 105...

I'm in the same situation, it sucks.

10/16/11 Squat: 3 x 5 x 380 Pullup: 1, 2, 3, 4, 5, 6, 7 x bodyweight Deadlift: 5 x 430

Yup. My left arm is defective. Just have to accept it :(

10/12/11 Bench: 5 x 200 Front squat: 5 x 175 5 x 205 9 x 230 My fingers slipped one by one out from under the bar during the set and I dropped it after 9 reps. I'm confident I could have gotten 12 if not for that. Chest supported row: 3 x 8 x 80 DB bench: 3 x 8 x 70

Yeah, just holding the weight up for me is the hardest part... I feel it more in my abs and lower back than anywhere else. I can see it being a great deadlift assistance exercise.

10/10/11 Squat: 3 x 5 x 375 Overhead press: 2 x 5 x 130 4 x 130 Deadlift: 5 x 425

Awesome deadlift/bench/ohp numbers. I was just looking at your first post, you've made really good progress :up: I just started doing front squats, they're definitely humbling.

:eek:

10/6/11 Bench: 3 x 5 x 195 Front squat: 2 x 5 x 255 Feel like **** today, have a headache and my stomach's been bothering me. Dragged myself to the gym, did this as quickly as possible and left.

:crackup:

Get checked for a hernia. Don't lift again until you do. I had the exact same symptoms a couple years ago, it turned out to be an inguinal hernia, had to have it surgically repaired. Dammit, I just realized this is a 6 year old thread :o

10/4/11 Squat: 3 x 5 x 370 Pull up: 3 x 5 x 10 Deadlift: 5 x 415 Good workout. Everything felt pretty easy. I felt kind of silly doing pullups with 10 lbs though :crackup:

No it's not. You're not actually competing in anything. You're just watching other people compete. That's why it's beta to be so obsessed with it.

The obsession with watching sports is primarily a way for unathletic, beta guys to live vicariously through alphas.

10/1/11 Overhead press: 5 x 5 x 125 Chest supported row: 3 x 8 x 75 DB bench: 3 x 8 x 65

9/26/11 Squat: 3 x 5 x 365 Pull up: 5 x 5 x bodyweight Going to start adding weight. Deadlift: 5 x 405