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11/18/11 Squat: 5 x 395 2 x 5 x 365 Squat is feeling very tough lately. Dropped down to 365, amazing how much lighter it felt even though it's less than a 10% drop. Will work up from there. Calves hurt a little bit during and after, I stretched them and rolled them between sets, and iced...

I chuckled.

You can't just throw a bunch of random exercises together and expect very good results.

At least time it so if you get rejected, you don't have to stand next to her in a crowded train for a few stops. That could be awkward.

I would kill to have a home gym. All you really need is a rack, barbell, plates, an adjustable bench, and one of those doorway pull up bars, and you're good to go. If you train alone, a set of sawhorses to spot you would be a good idea. I would do this if I had the space.

:crackup: Dude, read his log. He's pulling over twice that much. I think he knows his way around a gym.

Nice lifts!

Went to squat today, was going to try to finish up the 3x5x395. Got to 2 reps and felt like my ankles were going to explode, had to dump the bar on 3rd rep. Getting really frustrated about this :mad:

11/12/11 Bench: 2 x 5 x 195 Close grip bench: 2 x 5 170 Incline bench: 2 x 5 x 160 Chest supported row: 3 x 8 x 95 Overhead press: 8 x 120 2 x 8 x 110

11/11/11 Went to the doctor yesterday. He examined my ankles and calves and said they're not injured, and that it's probably just overuse. From now on I will stretch the **** out of them after squatting, and ice them if necessary. Squat: 2 x 5 x 395 3 x 395 Failed 4th rep. Me...

That's awesome, I was thinking about driving up to NYC and doing that just for the hell of it :up:

Did you notice a difference in energy levels during your workout eating lower carbs? I want to try something like that but I've heard your workouts suffer.

11/9/11 Bench Press: 2 x 8 x 180 Close grip bench: 2 x 8 x 160 Incline bench: 2 x 8 x 150 Chest supported row: 3 x 8 x 90 DB bench: 3 x 8 x 65 lbs Bench is coming along nicely for once. Moving things around so that I bench before doing anything else really helped. I didn't realize how...

Sounds like low testosterone.

The average person does many things every day that are much more complicated than squatting correctly. Lots of people get hurt because they used bad form, and then blame it on "squats". This stuff really isn't that complicated.

Guy needs a couple of sawhorses.

You're not gay unless you're sexually attracted to other men and not attracted to women. That's the definition of gay.

The punishment for making false accusations should be much more severe. Anyone who falsely accuses someone of rape should at least be charged with attempted murder.

11/5/11 Warmed up for squats, got to 395x3 and had to stop because my ankle tendinitis or whatever it is flared up again and it just hurt too much to continue. It happened after Wednesday's workout too and the pain kept me up most of the night. I got a doctor recommendation from the guy who...

Then it's their own fault for doing it wrong. I'm tired of people ****ing up while doing something and then blaming it on the activity instead. It's really not that hard to research how to do something correctly before you do it.