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Provoke him into hitting you. Don't fight back, just protect yourself enough to let him leave some marks/bruises but no serious damage. Then call the police and file charges against him.

I would be careful with the jump squats... that's a lot of weight slamming down on your legs and back :eek:

12/10/11 Bench: 2 x 10 x 175 Close grip bench: 2 x 10 x 155 Incline bench: 10 x 140 7, 2 x 140 Racked after 7 and rested about 30 seconds then did 2 more, then got stuck. Chest supported row: 3 x 8 x 100 Overhead press: 5 x 120 4 x 120 Stopped here, arms were wiped out.

:eek:

Do you have access to a safety squat bar? It's a bar that lets you squat without using the arms: http://www.gymequipment.uk.com/store/image/3408h/Special_Bars_Safety_Squat_Bar.jpg If you can find one, that should take care of your squat and you shouldn't lose much deadlift strength.

12/9/11/ I only got about 4 hours of sleep last night but dragged myself to the gym today anyway. Squat: 3 x 5 x 390 Pullup: 5 x 25 4 x 25 Called it a day here. Squats felt good but I felt like I was about to fall asleep. I'll deadlift from the floor on Monday instead of rack pulling.

That girl isn't very good looking at all :down:

I've wondered the same thing. Remember when Madoff was walking around NYC with all the reporters following him around? I was half expecting some guy to jump out of the crowd and pull a Jack Ruby. These guys have screwed tons of people and I'm really surprised nobody has taken justice into their...

Finally benched 2 plates a side yesterday. 230 for a double. Only took a few years :crackup:

I think a lot of it also comes from the opposite, parents who aren't involved with their kids at all. Especially boys who grow up without their dads. I never had a father figure around or anything like that, and grew up in a neighborhood that wasn't the safest or most racially homogeneous, so I...

:eek: :p I agree with this line of thinking. I've had several girls tell me that I'm too aloof, etc. If you wait too long to call the girl might think you're just using her for sex (even if you are, you don't necessarily want her to know that) and not allow for any "future escapades"...

Check your squat depth, you shouldn't be squatting 100 lbs more than you deadlift if you're hitting full depth (top of thigh at hip joint below top of knee).

12/5/11/ SSB box squat: 12" box 3 x 5 x 300 Pullup: 2 x 5 x 25 4 x 25 Rack pull: From below the knees. 5 x 500 Conditioning: Prowler + 90 lbs, 40 yards, 60 sec. rest x 6 trips Had to stop in the middle of trips 5 & 6 to catch my breath - these are brutal. My calves, quads, hamstrings...

I graduated with an accounting degree in May, I've been in this same exact boat since then, except I work in a warehouse. I've had 2 interviews so far, neither called me back :(

The fatter you are, the easier it is to lose fat. There's nothing very impressive about an guy going from obese to skinnyfat.

Yeah that's kind of what I'm doing now. I used to just squat, bench/ohp, deadlift, now I bench first on the days that I bench. I feel like it's made a big difference, but progress is still coming very slowly.

http://www.inquisitr.com/wp-content/2011/03/facebook-version-of-you.jpg

I just suck at anything involving only the upper body. I'm convinced there is something wrong with my arms and the way I push against things. It's like my body doesn't understand how to do it properly. You know how if you don't lift for a while, when you come back, you've forgotten how to do the...

Buy a concealable handgun and learn how to use it. This is self defense, not sport fighting, they are two completely different things.

12/2/11 Squat: 3 x 5 x 385 Pull up: 3 x 5 x 20 Deadlift: 3 x 335 3 x 375 7 x 415