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Rich dad's advisors!

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good shaving creme & good aftershave. Try some dermatologic tested brand. I use "vichy homme" - isn't much more expensive than classic brands. -shaving is easier -no razor burns -no ingrown hairs

listen to brucevangeorge, definition == diet. ad heavy training to diet & you got what you want.

Basically, volume alternation leads to the best results. It's how the bulgarion, russians,... train & that's why they took all the olympic medals during years while americans had nothing (and they were all juicing yes). Yes it is advanced, but I'm currently training my 14year old brother...

I don't know what kind of kebab you are eating, but over here even mcdo is healthier than kebab... Maybe I didn't made my point clear. Yes 5000calories in one sitting is the same as 5000calories spread over 6meals. What's count it the daily/weekly/monthly total. So in this case...

Cooking in advance makes your life certainly more easy. What I do is eating the same thing for certain periods (week/month) then i switch it because I'm fed of it. What I currently do: 2 times a week I prepare rice, lots of it, I put this in the fridge. It usually keeps fresh for...

What do you mean? please elaborate on this one please.

Yes you can fix this 1. Do a lot of rows (bb/pendlay/db/...) & try to really squeeze the shoulders 2. Heavy Squat, again, squeeze the shoulderblades The best exercise to roll back your shoulders is the Overhead Squat. This exercise is difficult to learn, but it will get your back straight.

These are some reasons for working with low reps ( <6 ) -You can handle more weight -Your reps are faster (speed decreases with amount of reps) It doesn't matter, if you want strength & Muscle mass, the key is: -intensity (heavy weight) -volume (alternating between heavy volume weeks &...

I smoke once a week, when I go out Sometimes (because i skip a weekend), i happens that I don't smoke for 2-3weeks. I didn't smoke in january this year for example. I first smoke when I was 15, but I never smoke a lot. at 18 I stopped smoking (just like that) untill 22y. I went...

You don't need to up reps, you need to up volume. So aim for low reps (3-5) but high #sets (on weekly average). high reps == light weight, you need heavy weight, so aim for low reps. -peace.

For big arms: -Try squatting more (I squat 3days/week medium/light/heavy day) -Biceps: heavy rows (all kind), weighted chinups, weighted pullups -Triceps: All kind of close grip presses (bench/overhead) -eat more carbs, you'll gain weight. Stay away from arm work, arms are small muscles...

hack squat is a deadlift, the barbell is in you hands, emphasizes a lot the quads. back squat, weight is on your back (more weight) emphasizes glutes/hams.

The smith rack forces you in a motion that is not exactly the same motion that you would have if you would use a loose barbell. Bad positioning can force your body in bad motions which could lead to injury. + the smith racks takes of the stability work that you body has to perform to...

Religion: I'm atheist, hadn't baptsim. For me marriage in church is not possible. As woman in my country are often christianism & love the "marriage in church" thing, I wouldn't go through baptism for a woman, let alone turn over to that ****ty christianism. Same thing for other religions...

If you can't squat & want a good replacement: do heavy conventional deadlifts & any other form of deadlifts as accessory (stiff-legged, romanian, one hand, side, hack squat,...) The first thing that will stop you to handle more weight is probably support grip, so be sure to work on this...

So? I also train at home. rows are fine idd: -pendlay row -bb row -yates row -1 hand db rows -2 hand db rows ... variations are endless, but one needs chinups/pullups to (vertical + horizontal plane). -peace.

1.You don't need to train arms. Just do rows/chinups/pullups for biceps, bench/mil press for triceps. 2. do chinups/pullups & all kind of rows for your lats, you don't need pullovers. 3. Yes military press is good, try different sorts of overhead presses: 1 arm, behind neck, push...

Yes I like women with big breasts. Men should have big legs, big shoulders, big neck, wide back. Breasts is for women. "Les gouts et les couleurs ne se discutent pas".