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But I no longer cared by that point.

Hmm never been told Im "normal looking". One once told me that I was more attractive than her boyfriend before suddenly making it clear that she would never cheat on him. That seemed to be an odd comment. I don't think I've ever heard anyone call someone else "normal looking" though.

I was in a club last night and the usual story. Everyone except me could pull with ease. All my friends could dance up to the girls and within seconds those girls were all over them. I try it and they look at me like they have just stepped in sloppy cow dung with no shoes on. Come the end of...

At a supermarket. I've seen her around a couple of times on nights out and got good IOI's. She served me at the till a few days back and I didn't realise it was her and was getting solid IOI's off her, more than just the required politeness. I didn't realise it was her till I'd left. So...

Why is Love<3 so desperate to troll? I'm not saying he's the only troll. But it seems like he is always so pushy, desperate, and needy for us to believe that he is a girl...anyone else noticed this?

@Livefreex The rowing machine sounds like a good one for you. Its pretty much a full body exercise and its somewhat of a mix between cardio and a bit of strength. Burn fat, get fitter and get stronger, especially in the legs, back and arms.

How long have you been working out for and how muscular are you atm? You say you have just joined a gym so it sounds like not long. If so I would actually suggest googling "stronglifts 5x5". Its a free programme which will have you in the gym 3 days a week for 12 weeks, building up your...

Also this!!

I would advise getting on youtube and becoming familiar with Athlean x. You should change things up often to prevent them becoming stale but as you ask for a 5 day example you could go. day 1 - Back: Pullups, deadlifts, rows. day 2 - chest: incline and flat bench press, dips, flyes. day 3 -...

This is a nice article, muscle and performance mag's top 10 back exercises http://www.muscleandperformancemag.com/training/2013/10/the-top-10-best-back-exercises

So have I. I certainly am talking about palms facing away.

I'm not sure how you would get a complete AA profile from just vegetables. Personally I like adding Lentils, they are packed full of protein. Not all 20 amino acids but a couple of eggs/some meat/some fish would fill in the essential AA's. Chickpeas are pretty good for protein as well. Why...

Thats a good point by AttackFormation I guess. I'm 11.1 stone and low body fat (visible abs) and I do many sets of pull ups to failure every week so I should be getting high reps. Thanks Espi I'll keep doing them weighted and see If I can make more progress.

I was in the gym today and I saw one of the regulars who is much bigger than me, far more muscle mass. He was showing one of his friends how to do pullups and he could only do 4 :eek: His face was red and he was practically shaking doing them. His friend tried, who is smaller than him but a...

What is mate-guarding?

Why is this a bad thing? Send her my way.

All 30? Seems highly unlikely. They still let him put his d1ck in them.

I'm not an expert or personal trainer but I have been exercising all my life. One that works well for me and in my opinion is far better than running is Lane swimming. I do that once a week for 30 - 45 minutes, really good for fitness, muscular endurance and fat burning. No stress for the...

Well if you've had sex with over 30 women then I'd say your "qualified" to give advice. Anyone who recognizes my username and can recall any of my threads/comments knows that I'm not in a position to give much out in the way of advice outside of the health and fitness section.

When trying to gain muscle but not fat? Bradd80 brought it up on the "10 foods for those who want to get ripped" thread http://www.sosuave.net/forum/showthread.php?t=223532 He mentioned putting it in his protein shakes and he has been losing pounds. It just seems to be a move against...