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Yeah I know. Right now I just feel like a huge monkey is off my back.

I finally managed it, and apparently not through game. Through my efforts in the gym. This actually quite hot girl recently joined my social circle and made it pretty clear from the beginning that she fancied me. The IOS's were strong from the get go. We all went out as a group and she...

Yes, but at least I don't have to lose chest muscle while the healing process takes place.

I would recommend subscribing to Athlean X on youtube. Seriously good information every week. I would say to do a week or 2 of core strengthening exercises before you begin on the main compound movements, just to give your core a little headstart as this will be useful for injury prevention...

I didn't do any chest exercises since making the thread. The pain was still there if I moved a certain way or sneezed. I was in the gym today and decided to try very low weights and work up to my normal amount if there was no pain. No pain at the low weights, it was there at the high weights...

Thanks for the replies. I wasn't talking about performance in the gym, I was talking about decreased rates of natural muscle degradation and rates of fat loss. I have gone and got myself a large pot of it and am using it now. Too early to tell any differences from whey yet. Like whey, it...

Ok, no I don't.

I don't know what that is but I would say I have a normal sternum. I'm a 25 year old fit male.

I've always used whey as my protein supplement. I've read that due to the much slower release of Caesin that it's main benefit is not so much muscle growth but the prevention/reduction of natural muscle loss, and that over time this leads to more net gain of muscle than whey. There was also a...

even press ups. I've never had any issues with chest exercises before, but a week ago on my very first set of bench press, my sternum was in quite some pain on every rep. I abandoned the chest workout and did arms instead. Its about 5 days later now and the pain is still there, even on a push...

Now there's a motivating quote. Yeah, she no-showed. The last contact was about 6 days before the date. When arranging a time and place, I suggested a day and she said she was already busy on that day but said she was free later in the week. I asked what days she was free and she asked If I...

This one didn't turn up either, didn't even send a message, just silence. There is something to the art of getting a girlfriend that I'll never figure out and every other guy on the planet figured out in school.

zero and counting.

Thanks for all the above advice guys. Half an hour before the date she sent a text saying she suddenly realised she didn't want to meet up. No contact initiated. I've got a date set up with the other girl I mentioned, unfortunately due to working and time constraints its a week away. Would you...

Thanks for the tips everyone. @Espi Would you advise going casual or smart casual?

I know a few guys who have had some success with online dating. Its always seemed like an impossible task, millions of guys sending 50 messages a day. Just seems like websites where women can get instant ego boosts (without giving anything back) but I thought I'd give it a fair shout and try it...

Type "athlean x nutrition" into youtube. That guy really understands the science behind training and nutrition. In my opinion it is the best channel for information. For your normal press ups I would suggest doing them at the speed you will have to perform them in your fitness test. As for...

Do you have to have the app on your phone or can you do it by laptop? I tried looking for the website but all I could find was things saying download an app (and nowhere to download it). Has it all got to be on your phone?

Thx for the replies guys. No I don't think she was aware.

Keep on doing your 4 sets of normal push ups (every set to failure) every night and your numbers should gradually increase. In the mean time I'd suggest 2 additions, -bench pressing once a week in the gym, 4 sets to failure, aim to fail at 12 reps. -Try clapping press ups in the morning so...