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yeah I know, unless you are a genetic freak! however it's not that big a sacrifice as having a naturally high metabolism the fat shouldn't be too hard to burn of when the time comes

pretty happy with the above workout..progressing along nicely! legs are definitely adjusting to 3 times a week so next week may up the weight a little more! I found out that previously I was doing barbell rows as opposed to pendlay rows that rippetoe suggests!oops, corrected that today however...

Squat 5 x 60kg, 65kg and 70 kg military press 3 sets of 5 x 35kg pendlay rows 6 x 40kg, 5 x 50kg, 5x 57 kg closed grip pullups 2 sets 5 reps plus quick set of isolation bicep curls with medium weight on the cable machine for 15 reps for a little extra burn

I have recently decided to cut down on some carbs because they have been giving me a gut..or so i thought! didnt realise their importance! whats the need for them anyway?

Ha! Lazy ****! im sure theres a gym closeby which you could join, unless you live in the middle of nowere

Today was good! Squats 2 x 65 kg 1 x 67.5 kg Benchpress 3 x 65 kg Deadlifts 1x5 90kg (PR) Dips 1x10 felt too easy so next set did weighted dips with 10ks between my legs for 8 reps 1 set of tricep pulldowns x 12 Weighed myself today: 167 lbs, good improvent

eat eat and eat some more

yesterday I was in a rush as it was a party nite and was looking to go out, so i didnt get and warmup sets done and the rest inbetween werent long enough but it will have to do! Squats 3 x 5 65kg (upped from 60kg from friday and my legs are ok this morning..definitely becoming more adjusted to...

fair play to you..i don't think could do that though not sure! Maybe give it a go when I get bigger!

most normal people don't have skin care regimens

yeah, if you can manage to eat that much real food then go for it..but whey is more convenient and works well too!

very intense...probably wouldnt work for everyone as it may lead to overtraining

lol! best post ever... It seems strange how I am always wrong in an argument!

looking good..keep up the hard work

You do grow off whey protein if you take enough along with normal food

As its the weekend im off the gym and only working on eating. My diet is completely unstructured however I always make sure to get my 6 meals in a day! Note: 3 of these meals are protein shakes with about 65g protein in them each, which obviously is a fair amount of protein. I eat 3 other...

goodluck with that

no need for a discussion on whether or not how muscle atrophy affects overall health! lets just say i wont be doing deadlifts when i am 80 and im confident you wont either

well as a beginner i have progressed quite well in the last 2 months gaining a stone and a half

Which isnt necessarily much of a health benefit, more of an appearance benefit!