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have a lot of coursework on at the minute so I am not getting to eat very much...gona take this opportunity to loose some of the fat i have gained! BTW I am still working out 3 times a week, just don't have the time to log in here and post routine! Will start a westside barbell variation on the...

if there is a weight room in your school then use it

Believe it or not but Badminton is pretty exhausting

lol haha...needless to say I was bored there and had to do a bit of a troll job! hope I dont get banned! Needless to say its not the worst problem in the world

Hey guys, I know this sounds strange but I think my **** is too big! I had sex with a girl last night and she complained it was too big... it is 10 inches! Any tips on how to reduce the size? I used to think it was cool but now its becoming a burden!

him and his team will give u the program to suit your needs and answers any questions etc... 18 dollars a months sounds good to me!

he's talking about an online personal trainer available at redpointfitness.com its the guy who runs iron addicts who will coach you, I would use it if i had the cash

well done, keep up the good work! maybe its time t change your routine though? maybe hit a DC workout? or a HIT program?

maybe a 3 day split, like efforts guide might be good for you with a focus on increasing poundages every week! But the rippetoe program is primarily designed for strength. i.e Starting Strength

self confidence? how does being strong make you confident? opening pickle jar? wtf, you dont need to squat 300lbs+ to open a pickle jar! of course im not wholly against being strong, but to be obsessed with it is idiotic! If you want to be the alpha male be big and have a good personality...

good stuff, I came across a few artilces on it on the net and its suppossed to be really good...keep us posted

hows the dc program working? Im thinking about starting it in about a months time!

whats the need for liver tablets? there are easier ways to reach your protein goals that thrwoing 20 capsules down your throat a day!

ha, your gym sucks! no better ones in your area? yes to me indeed. Another point, you didnt use bold, you used capital letters! :D

Home gym is a good idea, though it will never be as good as the public gyms due to the variety, unless of course you are going to spend a fortune! Also, I am still not sure why you are aiming to get as strong as possible. It just seems silly, unless accompanied by size or needed for a sport...

if your looking for gaining mass as opposed to strength try the DC workouts, they are supposed to be very good for mass gaining, and subsequently arm growth : http://www.ironaddicts.com/forums/showthread.php?t=2003 I am going switch over to that in about a months time!

i do use weight on the dips, but not on the pull ups, hard enough as they are for now!:D btw when i say i do a bit of isolation work at the end it is usually just one quick set afterwards of curls of else pushdowns to wear down the muscle fibres a little more! nothing too heavy!

yeah power cleans seem like a good exercise, though I feel that without rows my back is lagging behind, and for me that is something that is important as it makes up the frame of your figure

That is the original rippetoe workout yes! However, there are adapted versions which many prefer. Who said I had the book? so yes your book is different than mine as mine is invisible! http://forum.bodybuilding.com/showthread.php?t=998224 that website has all you need to know about the...

I missed tying up Wednesdays workout but im too lazy too type..it went fine, no pr's tho! Today: Squats 72.5 kg x 5 (3 sets) PR Bench 65kg x 5, 67.5 kg x 5 ( 2sets) Deadlift 5x95kkg Dips 2 sets 10 reps All in all not bad, again I didnt have a massive amount of energy during the...