What sports can you supplement as a cardio session?

[Hockey Playa]

Do you think squash, hockey or snowboarding would be a good supplement for a cardio session? (stupid treadmill)

 

[Kerpal]

I think so. Especially since most sports take the form of intervals, which are superior for fat loss and muscle retention.

 

[Bryce556]

squash is a really good cardio supplement , a player may expend approximately 700 to 1000 calories in one hour of gameplay which is significantly more than most other sports

 

[Falcon]

Full-court basketball does it for me. I have a hard time keeping my weight when I play too much basketball.

 

[Kev07]

full court basketball, water polo, any kind of water sport actually.

 

[Ripper]

I've been playing squash about 3 times a week for the last 3 weeks and it's amazing what it does for your body fat. I haven't been this toned in a long time. It's also excellent for defining those leg and butt muscles.

 

[fireguy]

I took up kickboxing. Fat melted off.

 

[bluenorther]

Cyclocross for winter. It's done with road bikes, converted to offroad, using knobby tires. It's brutal, much faster than ordinary mountian biking.

 

[Supremo]

ultimate frisbee
nuff said

 

[Francisco d'Anconia]

Cyclocross for winter. It's done with road bikes, converted to offroad, using knobby tires. It's brutal, much faster than ordinary mountian biking.

:yes: +1

That sport is ridiculous! It's like a cross between road cycling, mountain biking, steeple case, and speed hiking rolled into one; oh yeah, during the winter at that... Stupid cardio!

 

[Drum&Bass]

Racquetball - Swimming

 

[HandyAndy]

paintball, haha

 

[jon3947]

ultimate frisbee

 

[BMX]

road cycling, heavy bag boxing, BJJ if you train in that

 

[I-tallionStallion]

Hardcore sex...the only way to shed the pounds

 

[Throttle]

racquetball/squash, definitely.

 

[Rampage1]

Believe it or not but Badminton is pretty exhausting

 

[MrS]

Boxing.
Anything afterwards is fairly easy.
Dancing!

 

[djnc]

racquetball for me leaves me way more exhausted (and sweaty) than i ever am after playing tennis (i play for my college).