here we go--November 1st, these were my stats compared to now....right column is total weight increase...none of these are 1rpms, but at one point during my training i was able to nail one good solid set of it...
Squats 3x5 - 180 lbs -----now---305 lbs (not rpm)---- +120
Leg press 1x15 - 255lbs ---now--380 lbs (not rpm)---- +125
Decline Weighted Abs 2x10 - 45lbs----now---75 lbs--- +30
Calves 2x10 ----------------330 lbs -now---440 lbs-- +110
Incline Bench 3x5 - 145lbs----now---- 180 lbs--------- +45
Skull crushers 3x8 - 35lbs ----now---- 45 lbs --------- +10
Dumbbell press 3x8 -50lbs ----now---- 60 lbs --------- +10
Lateral Raise 3x6 ---25lbs ----now---- 35 lbs --------- +10
Deadlift 3x5 ------- 305lbs ---now --- 405 lbs -------- +95
Bicept Curl 3x8----- 35lbs ---now----- 45 lbs -------- +10
Barbell Row 3x6 ---- 145 lbs--now-----185 lbs -------- +40
after looking at the stats...i see that Monday's workout i increased the most (and if you saw my legs its quite evident), with friday taking second place, wednesday being the worst, and there have been changes to that day to counter it...
I would def say my upper body is the most lacking in muscle size, with my back and legs taking the cake.
This was me before i started (don't have many of my body)---
http://profile.imageshack.us/user/itallionstallion/images/detail/#182/2123131la1.jpg ----207 lbs
After spending little over a year doing this (started last Feb cutting down unhealthly following Diesils guide wrong and going from 207 to 162 lbs -
http://www.sosuave.net/forum/showthread.php?t=126466, and if you read the diet you'll see why) using a very similar workout to now.
---this is me cut up the first time --
http://profile.imageshack.us/user/itallionstallion/images/detail/#518/16222jb3.jpg ---162lbs
from august to october i bulked extremely incorrectly, using weight gaining shakes (plus my metabolism was messed up from starving myself), no carb cutoffs, and i went up to 186 very fast...(back in those days i thought i gained muscle...but then realized it was mostly all fat) and cut down to 178 in october like i did before
---this is what i looked like at the beginning of november--178 lbs
http://profile.imageshack.us/user/itallionstallion/images/detail/#297/44074522ld3.jpg
http://profile.imageshack.us/user/itallionstallion/images/detail/#518/2151780617169936280io0.jpg
November on, i followed WBA and EFFORT's advice on diet through PM's, although at first i didn't do it as hardcore, halfway through november i decided it was time to work hard. And I have seen amazing gains.
Two and a half months ago i looked like this---205 lbs
http://profile.imageshack.us/user/itallionstallion/images/detail/#182/sdklfjsdkljfsdxm8.jpg
This is what i look like now--- 202 lbs
http://profile.imageshack.us/user/itallionstallion/images/detail/#518/2033oj6.jpg
Been following the fatloss while gaining muscle, and its worked very well so far
Technically, i've only bulked 7-8 months...and the funny thing is, i expect a lot more out of it, but then i realize that there are guys who lift for years, and don't get much stronger than me, or bigger. I am very lucky to have had the advice of several senior board members (you know who you are) and without you guys i'd be a clueless. This is by no means an end for me, i will continue on till i am fully happy and then maintain. It is not just a quick fix, but a lifestyle change that i enjoy, although others think I'm crazy for eating as much protein as i do haha.
Keep working hard everyone, its really worth it
Pictures will be uploaded later today...ran out of time, i will bump when they are up