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I would recommend either 1. Going to a gym to do some weight training 2. Buying a bench with some olympic plates so you can lift weights

Mix the whey protein with some milk, maybe throw in some peanut butter and mix it all up. The casein in the milk will help slow the digestion, as will the fat in the peanut butter. And as was said already, cottage cheese is another good way to get some quality slow digesting protein.

I just am, it works:)

It is really dependant on the routine, there are so many ways to train, I couldn't say without seeing the exact routine. Also sleep is a huge factor, especially when training with weights. I really think it's because he isn't getting enough rest.

This is true, to be more specific squats and other exercises that work the quadricep muscles help in increasing blood flow to the penis. This is why I am lead to believe that your dysfunction is because of overtraining.

I would not worry, just work on getting larger all over and then worry about the small imperfections. Also, I would bet that nobody notices the difference but you:) Goodluck.

I'm not to familiar with Canadian money. The BEST deal I have found is 5.5 pounds, 86 servings at 22 grams of protein per serving for 30 dollars US. That is an incredibly good deal so you can use that for comparison if you like.

I think it is because you may be "overtraining". Now I'm usually not one to blame anything on overtraining, I've done some ridiculously high volume arnold like routines and made gains, but it sounds like this could be the cause in your case. To fix your sex drive there are a few things you...

When you drink it seriously dehydrates you so you should drink lots of water. I'm a professional bodybuilder and I drink, but in moderation; maybe once or twice a month if even that.

Here are two links that have videos of tons of exercises. http://www.exrx.net/Lists/Directory.html and http://www.bsu.edu/webapps/strengthlab/home.htm No it isn't overtraining, goodluck.

As a rule, I generally will not get involved with a woman who has close male friends she talks to on a regular basis. If she does, then I make it very clear that she is not to speak to them if I am going to be with her. Is this a good or bad thing? I don't know, it's just the way am because I...

I would just call her and try to take her out, if she keeps saying no then you know you have no chance. I mean if she says no to something else, and then again to something else, then there is a good chance she doesn't like you anymore. Hard to say, and hard to say if that will happen. There...

Well if you are 140lbs at 5'8 I am gonna assume you are fairly lean. I wouldn't worry about counting calories at this point, just eat eat eat!

Very good point, you are probably right. The guy this happened to said it was due to "lower back" overtraining but I think you are right.

Vitamin C. I megadose it with 2-3grams a day, I space the doses out. Whether megadosing Vitamin C has benefits is still to be "proven" but I believe it helps. Also a b-12 complex and a multivitamin. I don't think you need any more vitamin A than what's in your multi-vitamin. Little offtopic but...

I do Stiff Leg Deadlifts(SLDL) on leg day and conventional deadlifts on back day. In the past, I have also tried doing deadlifts on leg day. I have also seen trainees who's progress was halted because they were doing both SLDL and conventional deadlift the same week. This has never been...

Yes I agree. I don't think this is true, to hell with the theory I say:). Speaking of psychology, I have talked to a few psychologist who are close friends of mine and they all seem to think that the single most important characteristic of a relationship is the ability to be spontaneous...

I would just pay especially on the first date.

I get this ALOT. Girls are always calling my house nonstop, it gets annoying, especially because I have a girlfriend. I never respond with anything catchy. The girls always call and want to hang out, I tell them I have a girlfriend and they don't care, it's ridiculous.

Yea I tend to over analyze everything also, sometimes I think this can be good, but I'm sure it can be bad also. Anyways yea that sounds like she does have interest in you from that message on AIM you read. Few ideas why she isn't affectionate. 1. She is 19, so say she has had 4 serious...