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I would use caution when eating large amounts of tuna fish. Try to stay within the FDA guidelines and eat no more than a can or so a day. I forgot the exact amount but it was somewhere around there. To help remove the high sodium you can also rinse the tuna off, works well and helps the taste I...

Yes it is possible. 1. Stay properly hydrated, drink 1-2 gallons of water a day. 2. Use a lotion containing cocoa butter and apply it on the outerchest shoulder area. This area is the prime candidate for stretching. Goodluck:)