On the contrary. They'd point out that you chose to increase your own distress, by thinking in melodramatic terms, like "I'm about to go through hell", even though you have the power to instead think in saner, less hyperbolic ones such as:
"Tommorw, I COULD potentially encounter obstacles to my goals, and events I'd prefer not to encounter. I also can choose to take a cue from Tommy Shelby here
, by handling my difficulties as if I have ice water in my veins. Possessing nerves of steel is an archetypal masculine trait, thus any difficulties I encounter provide me with an opportunity to sharpen my proficiency in that department"