You can go back to her now since the male therapist didn't work out. Do you still have her contact number?
At the end of the day, my favorite therapist is an ASMR roleplay of a lady acting like she is a therapist. When you can talk at a screen, and the lady replies back like you are answering to her directly and you have this wierd conversation with a screen, then it can be a fun time.
I think there is an estimate range of how people respond to things and some of these artists are good at picking up or anticipating what 80% of the viewers answers are going to be leading to a realistic video session. (ie much like cold reading skills). I mean, when you look at it, every person's situation is unique, yet, also has aspects that are very common at the same time and results in the same therapy solution (ie like the breathing exercises suggested by
@BackInTheGame78 on a post he wrote). However, if it's delivered in a nice way, sometimes it sticks.
I know others have knocked me on this, but don't underestimate the power of watching the right video, when you need to watch it the most. Many times I didn't believe it would work with me and I was surprized by the results. Just listening to an ASMR video of a lady saying she loves me, just put me in a great frame of mind and I looked at other things afterwards. At first when I was listening to this, I thought there would be no results. After all it's a video and you know it's fake right. But like plants listening to good words or music, who you don't expect to understand things the way we do, and then find out later their growth or plant behaviour ends up being influenced by the words or music that is played to it, ends up being a surprize. In a wierd sense, I believe we are like the plants in that sense. If we hear good words, encouraging words, even if you know it's fake, it still does something. Wierd when you look at it..but isn't that what therapy is about. You are paying someone to say the right things/advice to get you in the right place mentally?