spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
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BORS 32.5 plates. go up to 35's
w-pulls on nuetral bars. 60x5. Do 6 reps next time.
w-pulls on nuetral bars. 60x5. Do 6 reps next time.
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Tell her a little about yourself, but not too much. Maintain some mystery. Give her something to think about and wonder about when she's at home.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Tell her a little about yourself, but not too much. Maintain some mystery. Give her something to think about and wonder about when she's at home.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Add weight every workout, even if it's only 1 pound.spesmilitis said:Deadlifts: 300x5. Personal best. Go up fast and controlled. Keep same nuetral arche each time.
sp: 45x4.
w-pulls: 60x8. 60x4
BOR/PROW: 25's. Do 25's next time too. Keep hips still. Accelerate. Rounch back initially, arch/squeeze shoulder blades at top.
I defiantly feel the effectiveness. Right now my flexability is not quite there yet, so the position is still a little uncomfortable. Just recently I am able to get my torso parallel to the ground with the nuetral arche still in my back. Still have some issues with keeping my hips still, rounding the back, and squezing the shoulder blades together at the end. I hoping to perfect by my next work out.stronglifts said:Add weight every workout, even if it's only 1 pound.
How did the Pendlay Rows feel?
Thanks for the motivating words on the blog. Reading these kind of posts keeps me going.spesmilitis said:I defiantly feel the effectiveness. Right now my flexability is not quite there yet, so the position is still a little uncomfortable. Just recently I am able to get my torso parallel to the ground with the nuetral arche still in my back. Still have some issues with keeping my hips still, rounding the back, and squezing the shoulder blades together at the end. I hoping to perfect by my next work out.
The least I can increment the bar is 5 lbs (2 2.5 plates on each side), but I think I will increment it by that anyways.
Thanks for all the hours you are putting into your advice and your blog. Your passion towards lifting has positively affected my progress.