skinny guy journal

[S0LID]

cheers gav,

Monday


deads
60k 12
70k 12
80k 12
90k 8
100k 6
110k 2
120 1

Got a training partner now and he manage 110k for 1. Hes bn training 2 weeks.....Plus hes lighter than me.... he wasnt doing as many reps on earlier sets though. Anyways, this is the competition I need to sky rocket them deads.

curls barbell
30k
35k
40k
35k
30k

db curls 20k each hand

lotsa reps

I'll write todays training, later. I'm doing benching but no way will I go as heavy as last week!

My diets not as air tight either. i weigh about 170lbs (jeans, tainers, tshirt)according to the scales in the dermotologist. The scales in the hous says 160lbs on a good day. The 1 in the dermotologists has to be right though, as it's for medication purposes.

My arms have hit 15"!!!!!
forearms 11 3/4.....
neck 16"
chest 42"ish
waist 29"....
legs 22"...
calves 14 1/2

forearms and shoulders are my main concern.

My training partner is annoying me a bit as he is a complete afc, and he wants to spend time with his ugly g/f instead of training. Shes always complaining n sh!t. He lives with her, and hes 19, shes 16. He is so controlled. Next training session i'll tell him if he misses anymore training sessions for stupid reasons, it's not worth him training at all! Stupid boy, I'd have him posessing god like strength in no time.

 

[S0LID]

Wednesday

chest/triceps

incline bench
60k 8
70k 6
80k 6
90k 5!!! I realy wanted 6 reps bad though...
70k 4 realy wide grip
60k 6 wide grip again

triceps dips
bw 8
10k 6
15k 6
20k 6
30k 6
bw 12

 

[S0LID]

Friday,

legs and shoulder

I was showing the n00b the ropes so I had to go light as theres only 1 squat rack.

squats
20k 12
40k 12
60k 12
65k 12
80k 12

seated millitary press
20k 20
40k 12
60k 12
75k 10<<<It wasn't even that heavy!

lateral raises (20secs between sets)
10k 6
10k 6
10k 6
I'm off the creatine now

I've been on roaccutane for 7 days, already!!

 

[Double]

why do you make seated military press??but 75kg holy****

 

[S0LID]

Because the ceiling in my gym isnt that high. I have a detatched bench and a squat rack, so I spin the bench around and WALLA, it's just so simple. It's scary how easy this is! I better start going hardcore on my triceps, next week. If I could get my mill press, and close grip bench both to 80kg for 4, my incline bench would have to be forced into the 100s. I might do a 5 day training week, and then take another week off.

Something like,

mon
back, biceps
trying to curls 2 25kg dumbells

tues
forearms/traps

weds
chest/triceps
tring to max out on 95k (can't see me lifting 100k again) or getting 6 reps on 90k

thurs
forearms/traps

fri
legs/shoulders
(2nd week back into squats) I want to squat 100kg 6-12 times on the last set. Also 80kg seated shoulder press, I'm scared....

Then I'll be dead for a week.

 

[Double]

haha i streak the ceiling softly while military pressing lucky i am only 5'09

 

[S0LID]

do you lift at home too?

 

[Double]

yeh, i lift at my dudes house in the cellar. perfect environment for a hard training imo....no daylight, loud hiphop beats, fvcked up weight plates, military style punching bag, chin up bar in the door frame - hope it won't break when i get bigger

 

[S0LID]

deadlift Monday and biceps

deads
20k 12r
60k 12r
90k 12r
110k 6r
120k 1r
137.5 1r (I couldnt find my dam last 2 1/2k plate)

I need more weights..

22.5k dumbells
6r
4r wusssssssy!!!
6r

3 sets of 6-10 pull ups

In all, it has been a good training session

On the roaccutane, I'm getting very short fused, angry, and upset, very out of character for me. No real skin improvement.

 

[Double]

yes roaccutane influences the mood, espiacially at the beginning, how long did u take it? after one month you should see improvements

 

[S0LID]

2 weeks Friday.

 

[S0LID]

wednesday

wow my energy is falling...

incline bench
30k 12
60k 6
70k 6
80k 6 <<<<<that was 1 hard set
60k 6<<<<<<<<fast reps, hard!!!
20k 12<<<<<<hard

close grip bench
20k 12
60k 6
70k 6
80k 4

dips
6 bw
6 15k
6 25k

 

[Lifeforce]

We all have some bad training sessions. you have really nice lifts, I especially like your dips, 25 kg or 30 kg after bench press. I managed a few reps on 15 after bench presses. Just a question, is there any reason you use dumbells instead off ordinary bar when you do biceps curls?

 

[S0LID]

because i'm lazy... and my dumbells are always on 20 odd kg. It's best to switch tho.

 

[S0LID]

NEW PIC!!!!

http://forum.bodybuilding.com/showthread.php?t=417188

new pic

back and biceps
deads
60 10
90 10
100 10
110 6
120 3
130 2

curls, barbell
40k 6
50k 3
45k 6

5 sets off wide grip pull ups, all 8 reps

 

[gav]

lookin good man. 170? you're a tank now. can't believe your waistline's still below 30 as well

keep it up

 

[Double]

very good job solid, keep the bulking! 170lbs, what is your height?

however, one Q bothers me: do you think your chest is ok in the picture or still ugly?

 

[S0LID]

I'm 5ft11. Only recently my chest isnt "ugly". You cant tell by that pic, but I do have a decent upper chest, not great tho.

Double, if u look carefully at my biceps pic i posted, you can see the mark where that bold guy, 220lber grabbed my arm.

 

[Lifeforce]

I totally agree with the first reply on bb.com... you have a nice symmetry and pretty good mass. The only thing I pick up on is the lack off tan. You look great but you'd look fantastic with more tan.

 

[Double]

oh lol, yes didnt recognize it the first time. in case you follow my advice next time, post a pic of his throat