skinny guy journal

gav

Master Don Juan
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Originally posted by Warboss Alex
Last time Gav posted a picture I felt an urgent need to buy up the meat counter of my local supermarket.. ;)
...cuz this piece of meat's taken? :D

heh, this year's pics'll be out soon, don't worry

sinisa, ask lifeforce if you're wanting to get big fast mate, i'm workin it up slowly because of my excessive sexual activity :p

anyways,

biceps and legs today; weird combo

bb curls
35kg * 6, 5, 5

rope hammers
can't remember

ez bar, concentrated curls
22.5kg +bar * 3, 3, 3

45* leg press
150kg * 7, 7, 7

leg exts
111kg * 8, 7

prone leg curls
57kg * 7, 6, 6

calves
standing
122.5kg * 12, 11, 10, 10 record
seated
60kg * 8, 7, 6
 
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SinisaD

Don Juan
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Hey last time I checked sexual activity is considered exercise :D.

LifeForce buddy help me out :cheer:.
 

gav

Master Don Juan
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chest, tris and abs on tuesday (nothing special cuz it was basically recovery after the last sickness period after my last chest workout)

back on wednesday

deads
115kg * 6
125kg * 4 NEW RECORD
125kg * 3
 

DoubleJuan

Don Juan
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hey gav man you can almost single rep double your bodyweight:flowers:
 
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