Originally posted by Warboss Alex
Last time Gav posted a picture I felt an urgent need to buy up the meat counter of my local supermarket..
...cuz this piece of meat's taken?
heh, this year's pics'll be out soon, don't worry
sinisa, ask lifeforce if you're wanting to get big fast mate, i'm workin it up slowly because of my excessive sexual activity
anyways,
biceps and legs today; weird combo
bb curls
35kg * 6, 5, 5
rope hammers
can't remember
ez bar, concentrated curls
22.5kg +bar * 3, 3, 3
45* leg press
150kg * 7, 7, 7
leg exts
111kg * 8, 7
prone leg curls
57kg * 7, 6, 6
calves
standing
122.5kg * 12, 11, 10, 10 record
seated
60kg * 8, 7, 6