skinny guy journal

[S0LID]

Tanning isn't my thing, though I have a slight bit of colour in my face. I feel that after a while it ages you 10 years, sometimes more. Plus theres a change of cancer. My cousen has used sunbeds for about 2yrs and his eye wrinkles are getting deep. The quality of his skin is pritty bad too.

Besides i like getting rejected by some girls, makes the game more of a challenge. Vanity isn't the main reason I train. I feel it wont make much of a diffrence if I add anymore muscle when it comes to attracting girls, well maybe just a little more.

 

[S0LID]

Time for 2 weeks off weights, then straight on creatine!

After stopping creatine my arms have slowly dropped to 14 3/4 I bought a fresh tub of whey protein today. I'll be eating loads over the next 2 weeks. I want to bulk about 10lbs. More shoulders, more shoulders, MORE SHOULDERS and maybe some forearms

 

[Double]

yeah man i love shoulders, too! GO MILITARY PRESS GO!

 

[gav]

why 2 weeks off man? isn't that a bit too long?

 

[S0LID]

Im meant to be in the gym, GET UP, GET UP!!!!!

 

[S0LID]

I'm wrist rolling 10kg easy, up and down for 1. I managed 1 and a half, cant wait until I can do it twice, when I can do that I'll bump it up to 12kg

 

[S0LID]

jus getting back due to laziness. this roaccutane is realy taking my energy away, but no excuses. My shoulders have suffered the most. I had a comment satuarday night, "when are you getting back on the roids then?". Although i dont use steroids, I like it when people accuse me that im on the gear as it shows im training hard.

deads
60k 10 reps (i felt nackered)
90k 8
110k 6
130k 1

dumbell curls 20k, 6 sets.

 

[Double]

great to see you back in the H+F forum solid.


yeh roaccutane took away my energy, too. and i feel that it is still taking it away. but no excuse to skip a workout yeh. realize that you are unstoppable by such minor things.

no dont have MSN yet

 

[S0LID]

muscle has come back already. I've decided that im gonna start using fake tan soon. It will boost my looks up so much, its pritty expencive and is not streaky, orange plus it lasts a few days. I do orite with the ladies now even with my pale spotty face. Nothing will stop me then mwahahaha

 

[Double]

im excited to see if it really hasn't that rusty look:wave:

 

[Skel]

why is peanuts mentioned so much on this thread?

seriously i just stopped by to read some threads and clicked this one. I noticed everyone is eating peanuts. Whats the deal?
Im a skinny mofo so does this help metabolism or something?

 

[Lifeforce]

Sounds good solid. You'll look fantastic with tan.


Peanuts are very calorie dense food. I think around 600 cals per 100 g. That's HUGE! 900 is the the max in theory.

Besides this peanuts contain both high amoutn off protein and unsaturated fats and some really good minerals (like zink) which make it a very useful snack.

If you're skinny and looking to bulk, peanuts is a pretty good choice to eat once in a while.

 

[Skel]

ok thanks lifeforce

 

[S0LID]

I managed 90 kg for 4 reps yest. Last rep was helped by spotter.

I might be joining a proper gym soon which will push me to new limits. I could go in a pwerlifting comp in June but it would be against people who are on steroids .

I arm wrestled this 19 odd stone guy today (muscle), and I managed to hold up against him for a few seconds, and was even winning slightly at 1 point, then all my stamina went and he had me

this woman in my class was saying about a gd build for a man, and she pointed out 2 guys in my class. She didnt point at me which sucked, o well, more motovation to get big.

 

[gav]

my thread again

since i'm such a skinny bastard, this is where i should be posting

back and biceps
weight: 68-68.5kg

deads
60kg * 6
90kg * 6
checked my fvcking finger adding weight here; next week will be better
110kg * 4
117.5kg * 2
112.5kg * 3

chinups
8reps
5reps

lat pulldowns
22.5kg * 6
22.5kg * 5

bent over bb rows
50kg * 6
50kg * 6

db bicep curls
18kg * 6
18kg * 5

db hammers
18kg * 5
18kg * 5

machine preacher curls
36kg * 5

-----------
ADVICE NEEDED:
My biceps are shockingly shiite when my arms are straight (obviously they aren't meant to be good that way, but they're soooo narrow). i need them widened.

at the moment, i've reduced the weight on my curls to make sure my back is perfectly straight - is this a better idea for gaining muscle on the biceps than if i use my back in the exercise?
------------
i don't know if this is true, but i reckon i've been losing weight over the weekends not just cuz i've been shaggin my burd, but because she's on the atkins, so her breath smells funny - is it kenones or something like that in her breath? any chance this is reducing my diet over the weekend? once i get back into the workouts during the week, i can't stop eating

cheerse
gav

 

[Sammo]

Re: my thread again

Originally posted by gav
-----------
ADVICE NEEDED:
My biceps are shockingly shiite when my arms are straight (obviously they aren't meant to be good that way, but they're soooo narrow). i need them widened.

at the moment, i've reduced the weight on my curls to make sure my back is perfectly straight - is this a better idea for gaining muscle on the biceps than if i use my back in the exercise?
------------

1. Put in straight bar curls, it is the ultimate in building mass. Start your workout with these. Chuck out machine curls. With the DB curls, do it lying down on an incline bench, this way your doing something different from the straight bar curls.

2. Yes, you want perfect form yet at the same time be lifting as much as possible. It's a good idea to keep an eye on it. A spotting partner can help you do this.

3. Some people work better with an "Bi & Tri" day rather then a "Chest and Tri and Back & Bi" day. Maybe you can try that in your next workout program.

PM me for more help.

 

[Double]

haha gav, you're really hard with yourself. i like that . but at least you'r ripped bro!


for big biceps you have to be able to do weighted close grip underhand chinups, if you can do heavy chin ups you will have heavy biceps POINT. how often do you train biceps per week, only one time?? at least 2times!!

 

[gav]

chest and abs
weight: 68.5kg

incline db bench
28kg * 6
28kg * 5
28kg * 6

flat bb bench
65kg * 3 (spot required on last rep)
60kg * 4 (no spot)

flat db bench (full extension)
26kg * 6

decline db bench
20kg * 6
20kg * 11 --shockin! should be using much more weight on these

db flatbench flies
12kg * 10
12kg * 10

cable leg raises
32kg * 15
32kg * 15

ab crunch machine
57kg * 10
57kg * 10

decline bench situps to the sides
10kg above my head * failure (about 20 reps)

 

[gav]

shoulders and triceps
weight: 69.5kg

military press
42.5kg * 6
42.5kg * 4
42.5kg * 4

db shoulder press
22kg * 5
22kg * 5
22kg * 5

db lateral raises
sides: 8kg * 8
45' out in front: 12kg * 6

overhead cable tricep extensions
50kg * 6
50kg * 6
55kg * 5
55kg * 5

one arm db extensions
10kg * 6
10kg * 6

 

[gav]

legs
weight: 69kg

squat
95kg * 6
95kg * 6
95kg * 6

45' leg press
155kg * 4
155kg * 4

stiff leg deads
60kg * 8
60kg * 8

prone leg curls
71kg * 3
64kg * 4

seated calf raises
50kg * 8
50kg * 8
50kg * 8

standing calf raises
60kg * 10