Lifeforce Weightlifting Journal

[Lifeforce]

Hey man, I've been away on a trip... but you seem to've kept the fort for me while I was gone. Not to be an ass about it... but man, you really need to make an own thread for your lifting dude.

Tomorrow I'm gonna do back, in for some serious maxing.

BTW you all, this is the longest thread on the H/F section, officially longer than the bulking up guide.

 

[Double]

yes and my contributions made it the longest and now you despise me

seriously, yeh i thought about that too but waited for you to bring it up .
only thing is when everybody makes their own online journal in this forum than how will the H+F forum look? like a virtual notepad or like a forum in which questions are answered

but whatever i will make my own thread

 

[S0LID]

When are you coming off the creatine?

 

[gav]

Originally posted by Lifeforce

BTW you all, this is the longest thread on the H/F section, officially longer than the bulking up guide

heh, you're taking up more room in real life too

 

[Lifeforce]

Hello you all, I've been really busy these last two weeks.

I just maxed my squats.

Warm up:

7x45 kg
5x65 kg
3x85 kg
1x105 kg 231 lbs

Maxing:
1x115 kg 253 lbs
1x125 kg 275 lbs
1x130 kg 286 lbs

Last max at 110 kg 242 lbs

Weight: 170.5 WITH clothes <--- lost a bunch off water I think and eaten alot less food than usual. Gone off creatine. I'll be back at 175 i no time!!!

HAha, thanks gav =)

 

[shrewd]

damn man your legs are really getting up there. It's leg day for me too, hopefully i'll be able to rep 2plates a side but doubtfull lol...anyways check out my journal at bb.com if your interested, it's in the workout journal section, my name is eehee.

last leg day i did 200x8 which is just pathetic considering i almost bench that much...i need more goddamn food

 

[Lifeforce]

79.7 kg without clothes around 176 lbs (OFF creatine!) Now I'm getting on again so I'm not suprised if

Power cleans 6x65 kg 143 lbs
Power cleans 6x60 kg 132 lbs
Power cleans 5x60 kg 132 lbs

5 pull-ups
6 chin ups
I'm working on the lat improvement :/

Dips 8xBw
Dips 8x10 kg 22 lbs
Dips 6x15 kg 33 lbs
Dips 5x20 kg 44 lbs

T.bar rows alotx20 kg <-- warm up
T.bar rows 9x40 kg 88 lbs
T.bar rows 7x50 kg 110 lbs
T.bar rows 5x50 kg 110 lbs

Close grip bench 10x55 kg 121 lbs
Close grip bench 3x60 kg 132 lbs WTF??

Wrist curl behind back 50 kg 110 lbs
Wrist curl behind back 50 kg 110 lbs

Wrist curl seated 3x35 kg 77 lbs
Wrist curl seated 7-10x27.5 kg 60 lbs
Wrist curl seated around10x27.5 kg 60 lbs

8-10 lying leg raises attached to cable 20 kg
12 lying leg raises attached to cable 15 kg
9 lying leg raises attached to cable 15 kg


Thanks shrewd, so you're eehee? I know who you are, I'll check it out tomorrow... =) 200x8 isn't bad.

 

[Lifeforce]

Bench 6x65 kg 142 lbs
Incline db bench 8x23.9 kg
Incline db bench 8x23.9 kg
Incline db bench 5x23.9 kg

Standard db bench 8x21.4 kg
Standard db bench 7x21.4 kg
Standard db bench 4x21.4 kg
Standard db bench 5x21.4 kg

Biceps curl 5x37.5 kg 82,5 lbs
Biceps curl 4x35 kg 77 lbs
Biceps curl 6x30 kg 66 lbs
Biceps curl 5x30 kg 66 lbs

6 Triceps dips no weight (warm up)
7 Triceps dip +10 kg
4 Triceps dip +15 kg
5 triceps dip no weight

Close grip bench 6x50 kg
Close grip bench 3x50 kg (dead!)

Skull crushers 5x30 kg

End workout

 

[Lifeforce]

I'm gonna continue to bulk now for a while. The cutting was to get some change into all the bulking.

I just ordered the captains of crush trainer, number 1 and 2. I think the grip is the thing that holds me back on the deadlifts so I'm gonna change this.

Current weight is: 165 lbs probably just below since I've had 1 meal.

The goal is 175 lbs. That's about 3.5 pounds per month. I'm gonna go slow on this one because I don't want any extra fat.

Anyways... to be updated

 

[Double]

can you post a link, i want to know how they look.

 

[Lifeforce]

The page which sells them:
http://www.ironmind.com/ironcms/opencms/ironmind/

Actual link:
http://www6.mailordercentral.com/ironmind/products.asp?dept=8

I ordered 1250, 1251 and 1252.

100, 140 and 195 lbs.

 

[Lifeforce]

Okey, I feel really weak, I must have lost alot off muscle when I was sick... I'm struggling to get back anyways...

Bench press incline db 8x23.9 kg
Bench press incline db 8x23.9 kg
Bench press incline db 4x26.4 kg

Bench incline bb 3x55 kg
Bench incline bb 5x50 kg

dips 8xbw

Chin ups close grip 5x+11 lbs
Chin ups 7xbw

alternate db curls 6x16.4 kg
Alternate db curls 3x16.4

chin downs 5x65 kg
Chin downs 7x55 kg

Shrugs 9x85 kg
Shrugs 8x80 kg

Squat 75x20 kg

 

[Double]

75 squat reps did you go crazy or w00t???

ah ok, i thought you wanna "cheat" with something like that

http://www.bbszene-shop.de/images/body_attack_zughacken_big.jpg

let me know if these grip things are worth a try, how many reps will you do with them, also like 6-12??or more for strength like 1-4??

 

[S0LID]

Double, don't be a wuss. If you use that, your grip will start to lag, and you wont have hardly any forearms development!

 

[Double]

**** you dude =]. i asked how the grip things that lifeforce ordered are, not the cheating thing. me and a wuss lol check out my journal man!!

 

[Lifeforce]

Ohh.. catfight =)


yeah man.. I went all crazy, just took the bar and reped like crazy! !!) !`! Try it out sometime.

i'll tell you, I doubt I can even close the number 1 I ordered. I'll do a couple off reps, mainly I want to build strenght so it will be low reps.

 

[Double]

catfight? **** you, too, dude =]

peace,
D

 

[Lifeforce]

First you complain that the whey is late, then you go around and ***** with everyone... it must be your period, you should talk with your mum and tell her you got your first and she'll have that mother to doughter talk....

no sorry mate.. couldn't resist.. Peace =)

 

[Double]

MAN I THINK YOU DONT UNDERSTAND THE WHEY IS STILL NOT THERE THATS WHY I FEEL LIKE ON ROIDS RAAAAAAAAAAAAAAAGE!!!!!!!!!!!!

 

[Lifeforce]

10 Chin ups

T-bar rows 8x50 kg
T-bar rows 6x50 kg
T-bar rows 5x50 kg

Bent over rows 8x55 kg
Bent over rows 8x55 kg

Shrugs 10x85 kg
Shrugs 6x90 kg

Close grip bench with reverse grip 8x55 kg
Close grip bench with reverse grip 6x55 kg

Skull crushers 5x35 kg
Skull crushers 5x30 kg

Dips 9 bw

8 leg raises in cable machine 25 kg
9 leg raises in cable machine 20 kg
12 leg raises in cable machine 15 kg
12 leg raises in cable machine 10 kg

haa.. sounds awful mate, has it come yet?