Since we’re talking about building an aesthetic body, I’m going to plug the Kinobody programs because that sh*t really works for slicing fat and gaining muscle while still enjoying your life.
It’s too bad there are so many myths and so much bullsh*t in the fitness industry. It’d be way easier to get ripped and become attractive if there wasn’t a ton of BS out there like:
“You gotta eat big to get big bro. If you want to put on size dirty bulking is a great idea”
“You have to cut very slowly, like 1 lb per week”
“If you want to lose fat you need to eat clean: chicken broccoli and rice” (Ignoring the fact that it’s a calorie deficit that causes weight loss)
“Fasting will burn all your muscle”
“If you miss a meal, your body will go into starvation mode and stop your metabolism, holding onto all the fat”
“You need to eat 5-6 small well balanced meals a day out of tupperware”
“You need to constantly switch workouts to confuse the muscle”
“You can’t ever drink alcohol if you want to get fit. Alcohol completely stops all fat loss and muscle building”
“Your body can only absorb 30 G of protein per meal”
“You need 300 G of protein a day if you want to build muscle”
“Cardio burns muscle, you should create all of your deficit from the diet”
I could go on and on…