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yeah,i go to the new gym in the morning, which means im the only guy who is there, soim alone.which is a good thing.[S]alvatore said:Good to hear you're happy at the new gym. Is your motivation sky high now that you're not surrounded by turkeys?
This is signature worthy hahaswitch said:i killed him , then put him in a pit and burned him.then went to the gym at 4am ,without any conscious thought of wtf i was doing.
Purefilth said:^ Sounds like real man stuff.
srs.
hah - I knew the internet would find you GOOGLE FTW
This is YOU - Right?
yeah , the thing is even though i smashed his head , he was still moving. i got something like a hatchet and cut his head but damn his fvcking tail was still moving.TheStig said:This is signature worthy haha
LMAO yeah ,actually deadlifts are an ab exercise for me since i lift with a fully rounded back....thats the natural form for me, and ive found out that konstantinove as well as peoples deadlifts the same way...Purefilth said:do upright rows close grip to hit traps more and wide grip for rear delts - Dunno if you knew that already...
Also - the best thing ive found for Abs by far is the DB pullovers and vertical pullovers. I occasionally do leg raise, but i dont do situps and crunches - I dont have the attention span to do fvcing situps to failure - soooo fvcking boring!!!!
ABS Day? You mean Deadlifts right?!![]()